Today,
1. Eat 2 eggs
2. Sleep 6-9 hrs
3. Take a walk in nature
4. Eat at least 1 fruit
5. Climb stairs, avoid the lift
6. Drink 2-3 litres of water
7. Get 30 mins of sunlight
8. Don't take things personally
9. Spend quality time with family or friends
Repost: for others.
In 2017, Egypt was not among the Top 10 African countries with the best roads. They were ranked 107th in the world.
In 2022, they were number 2 in Africa and 28th globally.
Egypt built 7,000km of roads at a cost of $211 billion in 8 years.
This reduced the rate of road accidents by 41%.
@PaulShalalaZNBC funny thing is that the ref was embarrassingly wrong with the first one, VAR thought she made a clear and obvious error. asked to take a look. second one she got right, VAR asked her to take a look, then she changed her mind.