Wilderness

[Wilderness @scrotim]

@HelloFresh hello fresh = bud light
FK OFF

[Dan Go @CoachDanGo]

5 exercises to reverse the effects of sitting:

1. Couch stretch x 30-60 secs
2. Bird Dogs x 6-10 reps
3. McGill crunch x 6-10 reps
4. Side planks x 6-10 reps
5. Glute bridge holds x 6-10 reps

Do these in the morning, on desk breaks, or at night and your body will thank you.

[Wilderness @scrotim]

@BobLonsberry @CityAndStateNY now gay white men have been cancelled. they have fallen to the level of white women.

[Wilderness @scrotim]

@SabresClassics @grok why was lindy ruff angry at these two?

[Wilderness @scrotim]

@KL__33 @katz_morris you little soy bitch.

[Wilderness @scrotim]

@grahamformaine tim waltz on steroids sums it up best.

[Wilderness @scrotim]

@grahamformaine my god, the more i learn about you--the more i realize you are one sick FK. predator's paradise app? infidelity? you are disgusting.

[Wilderness @scrotim]

@libsoftiktok Tom's look on his face says 'i want to blow you'.

[Wilderness @scrotim]

@martinamcbride the bud light of country music.

[Wilderness @scrotim]

@KarenBassLA I'll forgive Jane fonda when the jews forgive hitler.

[Dan Go @CoachDanGo]

The most underrated core exercise is the side plank.

They protect your spine, strengthen your core & improve balance.

Level 1 is on your knees.
Level 2 is legs off ground.
Level 3 is one leg elevated.

For a strong core, do these for 30-60 seconds on each side every day.

[Wilderness @scrotim]

@rachbarnhart NGO...'UpTogether'. interesting.

[Wilderness @scrotim]

@NYGovPress horse face, STFU. you ain't funny. you ain't clever.

[Wilderness @scrotim]

@kuch4mvp yes. twenty-five years ago, I had a Rhett Warriner jersey. still have it. still don't say we.

[Wilderness @scrotim]

@Steven_Hyden And we'll sink with California when it falls into the sea.

[Dan Go @CoachDanGo]

I'm 46.

These are 5 stretches I do every day to feel like I'm 26:

[Wilderness @scrotim]

@rachbarnhart you are kidding? satire site? are you really that dumb?

[Wilderness @scrotim]

@libsoftiktok @penn_state In the girls bathroom at PSU, you can often hear "I spot wood ' being called out.

[Wilderness @scrotim]

@Justinjpearson you are a clown. you are a wind up doll. your fake preacher voice isn't fooling anyone.

[Wilderness @scrotim]

@MarioNawfal bend it like belly.