SEALFIT

Retired Navy SEAL Commander Mark Divine's Mental Toughness Training Program

[SEALFIT @SEALFIT]

Staring Down the Wolf is NOW available in stores and on Amazon!

This is the culmination of my life’s work, and I’ve truly poured my heart and soul into this book.

Learn more: https://t.co/ByAeEU8tda

[SEALFIT @SEALFIT]

Monster Mash:
Work Cap: partners, max burpees and meters in 40min
P 1: Complete AMRAP meters using any of the following domains: Rowing / Running / Ski Urg / Assault bike.
P 2: AMRAP Burpee while P 1 is doing meters.
P Switch 5:00.
*Each P use at least 2 domains

[SEALFIT @SEALFIT]

Monster Mash:
Baseline: Pre SOP, Box Breathing, ROM Drills,
Work Capacity: 60:00 AMRAP:
-200m Farmer Carry (55/35)
-20x Burpee Box Jump
-500m Row
-20x Sandbag Get up
-400m Run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

[SEALFIT @SEALFIT]

Monster Mash:
Baseline: Pre SOP, Box Breathing ROM Drills.
Work Capacity: Round 1:
Partner A: 400m Farmer carry
Partner B: Max reps Curtis - P (95/65)
-Switch-
Round 2:
Partner A: 400m Farmer carry
Partner B: Max rep Man Maker (35/20)
-Switch-
repeat!

[SEALFIT @SEALFIT]

Monster Mash:
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 5 Mile Ruck (45/30)
*Every 5:00 Complete 20x Push up (without Ruck on).
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

[SEALFIT @SEALFIT]

Monster Mash:
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 400m Bear Crawl, 400m Burpee Broad Jump, 400m Walking lunge, 400m Reverse Run.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

[SEALFIT @SEALFIT]

Monster Mash:
Work Capacity: 60:00 AMRAP:
-1 Mile Run
-50x Kettle Bell Swing (55/35)
-1K Row
-50x Goblet Squat (55/35)
1K Air Bike
-50x Hand Release Push up

[SEALFIT @SEALFIT]

Monster Mash:
Baseline: Pre SOP, Box Breathing, ROM Drills, then:
Work Capacity: Half Marathon Row: 21,097m For Time.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

[SEALFIT @SEALFIT]

Monster Mash:
Baseline: Pre SOP, Box Breathing, ROM Drills, then
Work Capacity: For time:
-100x Curtis - P (95/65)
-Every 4:00 Complete 200m Run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP

[SEALFIT @SEALFIT]

Monster Mash:
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 60:00 AMRAP:
-1 MIle Row
-1 Mile Run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

[SEALFIT @SEALFIT]

Monster Mash:
Baseline: Pre SOP, Box Breathing, ROM Drills,
Work Capacity: 1,000 Burpee for time.
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

[SEALFIT @SEALFIT]

Monster Mash:
Work Capacity: 2 partners complete:
40 Rounds:
10 Push up
12 Sit up
15 Air Squat
*One partner works at a time
*Other partner holds KBs in farmer carry. (75s/55s)
*Partners switch at any time.
*Partner woking only work while other partner is holding both KBs

[SEALFIT @SEALFIT]

Monster Mash:
Baseline: Pre SOP, Box Breathing, ROM Drills
Work Capacity: 4 Rounds for time:
-1 Mile Run
-25x Curtis - P (95/65)
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

[SEALFIT @SEALFIT]

Monster Mash
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: 10 Rounds for time:
-800m Run
-500m Row
-25x Burpee
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

[SEALFIT @SEALFIT]

Monster Mash
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For Time:
-100x Burpee
-5:00 Plank
-100x Wall Ball
-5:00 Plank
-100x Burpee
-5:00 Plank
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

[SEALFIT @SEALFIT]

Monster Mash:
Baseline: Pre SOP, Box Breathing, ROM Drills
Work Capacity: 1,000 Burpee for time
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

[SEALFIT @SEALFIT]

Monster Mash!
Happy Halloween
Baseline: Pre SOP, Box Breathing, ROM Drills,
Work Capacity: For time with a partner:
-800m Swim
-33x Burpee
-3 Mile Run
-33x Burpee
-3 Mile Ruck
-34x Burpee
*Both Partners complete full workload

[SEALFIT @SEALFIT]

Monster Mash:
Baseline:
Work Capacity: In weight vest complete 3 Rounds for time:
-1 Mile Run
-100x Burpee
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

[SEALFIT @SEALFIT]

Monster Mash
Partners: 1 Mile Run
30:00 AMRAP
Partner does as many burpee while other partner holds KB's in each hand in static farmer carry hold (55’s/35’s)
Switch any time
If KB touches ground (including switch) stop clock, run 400m, begin AMRAP upon return
1 Mile Run

[SEALFIT @SEALFIT]

Monster Mash:
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time:
-150x Burpee - Pull up
*Every 5:00 Complete 200m Run
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

[SEALFIT @SEALFIT]

Monster Mash:
Baseline: Pre SOP, Box Breathing, ROM Drills.
Work Capacity: For time:
-1 Mile run
-20x Curtis - P (95/65)
-1 Mile Row (1610m)
-20x Man Maker (35/20)
-1 Mile run
-20x Curtis - P (95/65)
-1 Mile Row (1610m)
-20x Man Maker (35/20)