Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮

Defensive Back @IthacaBomberFB | Philippians 4:13 | AGTG | 40 Laser: 4.48 | Vert: 35.6 | RSI: 3.89

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

LAB-WORK

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

First time (3 x 30M FLY Laser Time)

1st rep: 2.90s laser (fastest)
2nd rep: 2.97s laser
3rd rep: 2.97s laser

Just only gonna keep getting. I am gonna hit 2.7s 💯

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

First time (3 x 30M FLY Laser Time)

1st rep: 2.90s laser (fastest)
2nd rep: 2.97s laser
3rd rep: 2.97s laser

Just only gonna keep getting. I am gonna hit 2.7s 💯

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

First time running a 30m Fly and got 2.90s in my first rep. Great for the start just keep watching.💯

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

LAB-WORK👨🏽‍🔬

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

255lbs x 4 reps (60% of my 1RM) on hip-cleans.

Estimated hip clean is 405lbs as an incoming sophomore ATH…💯

Built Different, No Faking but just keep your eyes open I’m never taking my foot off the gas…‼️

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

255lbs x 4 reps (60% of my 1RM) on hip-cleans.

Estimated hip clean is 405lbs as an incoming sophomore ATH…💯

Built Different, No Faking but just keep your eyes open I’m never taking my foot off the gas…‼️

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

225 x 13 reps as a DB
315lb Hip Clean as a DB

Only as a College Freshman
#Underrated

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

260lbs x 4 reps as a all around DB‼️

(Going into my sophomore year)

180lb body weight + 8-9% body fat

L.A.N.K

Let
All
Naysayers
Know…

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

260lbs x 4 reps as a all around DB‼️

(Going into my sophomore year)

180lb body weight + 8-9% body fat

L.A.N.K

Let
All
Naysayers
Know…

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

225 x 13 reps as a DB
315lb Hip Clean as a DB

Only as a College Freshman
#Underrated

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

Only a College Freshman DB/ATH doing 305lbs hip clean at 180lb body weight. It just goes up from here best believe it.

-305 Hip Clean

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

☃️ in 6 degree

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

@CoachQuaun @djcerisier @aepps05 https://t.co/fbayeStZw2

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

🐶

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

Work! Work! Work! @IthacaBomberFB @CoachTerp_

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

@KennethLoughry @IthacaBomberFB @CoachTerp_ 🙏🏽💯

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

535lbs for 6 reps box squats🐶. In 2 months at Ithaca, NY! @IthacaBomberFB @CoachTerp_

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

Blessed to receive Honorable-Mention All Dade (Track & Field) @GPrep_XCTF

[Sebastien-Olivier “Jefe” Lacrete 🇭🇹🇳🇮 @SebLacrete]

510lbs squat for 5 reps! Really a DAWG, no puppy🐶 just keep watching it’s gonna be a legendary year…💯@CoachTerp_ @IthacaCollege