Allison Carmichael

Mindfulness coach offering tools to break stress and build wellness!

[Allison Carmichael @Second2Arrow]

To my @TeacherFit_ friends! Keep going!! 💪🏼💪🏼🏹🏹

[Sports Psychology @SportPsychTips]

It is human nature to take the path of least resistance. You have to be taught and trained to go above and beyond.

[Allison Carmichael @Second2Arrow]

"THANK YOU, THANK YOU, THANK YOU for inspiring our leaders to think differently and approach things with gratitude. We had a great kick-off to the new year and a great first day (yesterday). I appreciate you helping us set the tone!" - Recent Second Arrow Attendee

[TeacherFit @TeacherFit_]

Announcement Coming Soon!
•
2022 Back to School TeacherFit Challenge #TeacherFit

[TeacherFit @TeacherFit_]

TeacherFit Talks: Throw away your long time-do list this week.
•
Focus your mind and focus your action to achieve maximum results. Have a great Monday!! #TeacherFit
•
Be sure to follow our community director @Second2Arrow for daily mindfulness resources and inspiration.

[TeacherFit @TeacherFit_]

TeacherFit Talks with @Second2Arrow.
•
Perfection is the enemy of ACTION.
•
Where can you take action today?

[TeacherFit @TeacherFit_]

Take time for a Teacher Mental Health Break today.
•
https://t.co/nKmboRzX3k

[Mark Manson @Markmanson]

The less you attack yourself, the less you will imagine yourself attacked by others.

[TeacherFit @TeacherFit_]

"I am just really stressed and having a panic attack.”
•
A student request for help from their school counselor on our StudentFit Advocate platform.
•
Do your students have the ability to ask for help when they are in need?
•
Learn more: https://t.co/y8kQOdpkTb

[Allison Carmichael @Second2Arrow]

Waking up can be difficult. The body is tired. We may not be eager for the day's activities. Using childlike joy, we can frame our attitude in the morning. We realize how delicate the act of waking for one more day actually is. Through these eyes, the day is a miracle.

[Allison Carmichael @Second2Arrow]

@Lgrew_PHE @LexiTucker_CSP @SISD_HBSM 💪🏼💪🏼

[Daily Stoic @dailystoic]

Take a moment to check in. Ask yourself: are the people I'm choosing to surround myself with bringing forth my best?

[TeacherFit @TeacherFit_]

Another school impacting staff through TeacherFit. 🔥🔥🔥

[Allison Carmichael @Second2Arrow]

Sit. Close your eyes. Pay attention to your breath. That's it! So simple...so powerful. Daily practice will help you stay in the right frame of mind to be more productive! Stop feeling overwhelmed and start actually getting things done!

[TeacherFit @TeacherFit_]

Love seeing schools build community and wellness through TeacherFit!
•
Bring TeacherFit to your school: https://t.co/BVfNp8MicM

[Allison Carmichael @Second2Arrow]

Yep. We know. Burnout is real here in AZ. We must make the teachers/admin a priority & stop expecting them to be superhuman! Businesses often offer mental wellness through HR departments - why don’t we treat our teachers the same? 🏹🏹 let’s go AZ!

[Kathy Hoffman @kathyhoffman_az]

Our teachers are facing a mental health crisis because of low pay, minimal benefits, short staffing, and pandemic stress. I’m advocating for competitive pay for educators, strong benefits like paid family leave, and more support for our public servants.

https://t.co/YVDVc8p484

[Allison Carmichael @Second2Arrow]

Why do we pump our friends up and drag ourselves down? Your brain is designed to keep you from harm - to protect you. Overcome the sometimes debilitating self-talk by talking to yourself like you talk to a friend! Now - go out there and get 'er done!

[Allison Carmichael @Second2Arrow]

I’m LOVING this!! 🎺🎺⚾️⚾️

[Barstool Sports @barstoolsports]

The trumpets for Edwin Diaz is one of the best things in sports right now @GottaBelievePod