Dr.Ohad - Self Help Doctor

Therapy. Without the therapist.™
Developer of a sel-help treatment for anxiety, OCD, PTSD, eating, anger, sleep, BFRB and more. Watch my free minicourse👇🏼👇🏼

[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

"Just think positive" is the worst advice you can give someone with anxiety.

Here's why: toxic positivity dismisses the real neurological patterns driving anxiety. CBT doesn't ask you to "think positive." It helps you think *accurately.*

There's a huge difference.

[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

@trq212 @Talytaha @neilhtennek same.
workaround: use /loop in cc to manually poll discord for new messages every x seconds

[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

@AlexFinn Alex - Why not have Claude Code CLI talk to OpenClaw on the same device to get around the OAuth ban?

[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

@AlexFinn Are you still connecting OpenClaw to Anthropic via OAuth? If not, how are you setting up a hybrid model?

[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

Link to free mini-course: https://t.co/cPm73a6olC

[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

Ever feel like your mind is a runaway train?

Small brakes can help you stop the spiral:
- Pause and name one feeling
- Take a slow breath
- Focus on what's in front of you

Try these today. Curious for more?

Link in first comment.

[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

Link to free mini-course: https://t.co/1nhvu15gr5

[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

Your body senses fear before your mind does. That racing heart, tight chest—they're early signals. Recognizing these signs lets you take control before panic takes over. Want to learn how? Start your path with our free mini-course.

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[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

Link to free mini-course: https://t.co/iSPOXperuM

[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

Nail biting isn't just stubbornness. It's a coping cycle your brain uses when stressed. Notice the urge, pause, and gently redirect your focus. Kindness to yourself breaks the cycle.

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[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

Link to free mini-course: https://t.co/1nhvu15OgD

[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

Panic attack? Your body screams danger—but it's a false alarm you can learn to manage. Catch the early signs and use CBT tools to calm the storm before it takes over.

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[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

Link to free mini-course: https://t.co/6o3pPDBE50

[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

OCD rituals promise safety—but they trap you in a cycle of fear. Start loosening their grip with gentle awareness, one small step at a time.

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[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

Link to free mini-course: https://t.co/ZRkfFFtw1J

[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

Social anxiety builds invisible walls between you and others. Small daily actions—like saying hello or sharing a smile—start breaking them down. Ready to take the first step? Try our free mini-course. Comment "start" to learn more.

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[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

Link to free mini-course: https://t.co/LXx4DG6Dam

[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

Anger sneaks up fast — often before you notice. Learning to spot your body's early signs can help you choose calm over chaos. Simple steps can make all the difference.

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[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

Link to free mini-course: https://t.co/exbJ3vVJ0i

[Dr.Ohad - Self Help Doctor @SelfHelp_Doctor]

Struggling with hair pulling? It's more common than you think—and you can take control.

Self-help tools based on CBT give you clear steps to manage urges independently. Start your path to empowerment today.

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