SelfSolace

AI-powered trauma support using EMDR & neuroscience-backed tools. Built by therapists to help you heal on your terms. Now in closed beta. #MentalHealthTech

[SelfSolace @SelfSolace]

With SelfSolace, you’ll find 24/7 support rooted in trauma therapy — including AI-guided EMDR, nervous system regulation, and real-time coping tools.

Accessible healing.
Science-backed care.
Support that meets you where you are. 💛

[SelfSolace @SelfSolace]

Using evidence-based methods like EMDR, nervous system regulation, and personalized psychoeducation, SelfSolace helps you navigate anxiety, stress, burnout, and the lasting effects of trauma — anytime, anywhere.

Built by licensed therapists.
Designed for real life. 💛

[SelfSolace @SelfSolace]

Healing takes time, but you’re not stuck, you’re evolving.
With SelfSolace, every step forward is supported.
Keep moving. Keep healing. 💛

[SelfSolace @SelfSolace]

Watch for signs like:
• Racing thoughts with no clear trigger
• Feeling shut down even in safe spaces
• Exhaustion that rest doesn’t fix

These may be trauma responses, not just stress.
💬 Ever noticed this in yourself?

[SelfSolace @SelfSolace]

With SelfSolace, you’ll have evidence-based tools built by trauma therapists to help you:
✨ Process emotional pain
✨ Reframe unhelpful beliefs
✨ Regulate your nervous system
✨ Reconnect with yourself

[SelfSolace @SelfSolace]

Whether you’re managing everyday overwhelm or processing deeper pain, you’ll find tools to understand your emotions, reframe old beliefs, and reconnect with who you are.

24/7 support. Personalized sessions. Real healing — in your hands. Link in bio.

[SelfSolace @SelfSolace]

Built by licensed therapists, SelfSolace blends evidence-based tools like EMDR, and nervous system regulation to support you through anxiety, stress, burnout, and the lasting effects of trauma.

Your healing deserves to be accessible anytime you need it.

[SelfSolace @SelfSolace]

In the Self Solace, you’ll find tools to help you:
• Understand what your nervous system is doing
• Ground and regulate in the moment
• Connect with a therapist when you need support

📲 Join the waitlist — built by a trauma therapist, designed for real life. Link in bio

[SelfSolace @SelfSolace]

Inhale: I am here.
Exhale: I am safe in this moment.
You don’t need to change everything, just begin with one breath."
Pause and breathe with me.

[SelfSolace @SelfSolace]

Healing isn’t a checklist.
It’s about making space for who you are right now, not forcing who you’re not.
Here’s what you can let go of…
Which of these gave you permission to breathe?

[SelfSolace @SelfSolace]

Give yourself grace for how your body and heart responded. 💛 👉 Tag a friend who needs this reframe today.

[SelfSolace @SelfSolace]

Healing doesn’t just happen in a 50-minute session.
It happens between sessions, in the way you breathe, pause, reflect, and reconnect.
That’s where our app lives: in the in-between.
Would you use something like this between sessions?

[SelfSolace @SelfSolace]

Your energy changes, and that’s okay. 💭
Today, take a moment to check in with yourself.
You don’t need to fix or force anything; simply noticing where you are is progress.

[SelfSolace @SelfSolace]

Just 30 seconds to reset your system, come back to this anytime 💛

[SelfSolace @SelfSolace]

Let’s drop the healing “shoulds.” Here are 3 things you don’t have to do:
❌ You don’t have to relive every memory
❌ You don’t have to feel calm all the time
❌ You don’t need someone else's approval to heal

💬 Which of these feels most liberating?

[SelfSolace @SelfSolace]

You weren’t overreacting. You were overwhelmed.
There’s a difference and it matters.
Tag a friend who needs this reframe today.

[SelfSolace @SelfSolace]

If talking alone healed trauma, we’d all be free.
The truth is: your nervous system needs to feel safety, not just think it.
That’s what this app helps you do.
Comment 💬 if you’ve ever felt misunderstood in therapy.”

[SelfSolace @SelfSolace]

What if strength isn’t pushing through?
What if strength is pausing instead?
Let’s rewrite the rules we were taught.
Which one do you need to normalize today?

[SelfSolace @SelfSolace]

You didn’t choose what happened.
But you do get to choose what healing looks like.
And you don’t have to do it alone.
Double tap if you needed this today.

[SelfSolace @SelfSolace]

Feeling overwhelmed right now? Try this grounding exercise:
Name 5 things you can see around you

Notice 4 things you can feel

What are 3 things you hear?

Take 2 slow breaths