selina scott

Personal Trainer & Sports Massage Therapist

[selina scott @SelinaScottPT]

Today’s reminder in this crazy world right now ❤️ #BeKind

[selina scott @SelinaScottPT]

What a difference 3 weeks can make with the correct training & nutrition 🍑💪🏻���🏻

My clients goals were to work on her glutes & arms & she’s killing it! ❤️🔥

[selina scott @SelinaScottPT]

These bath salts with added CBD oil ❤️👌🏻 @westlabsalts @BootsUK

[selina scott @SelinaScottPT]

1 week apart 🙌🏻 serious bloat issues in the first pic due to gluten intolerance issues!

I’ve been gluten free for about 7 years now; as soon as I eat something that has gluten in it, I blow up and feel like I’m… https://t.co/VBovU8LadC

[selina scott @SelinaScottPT]

https://t.co/TQdN11sh8C

[selina scott @SelinaScottPT]

Home workout using ankle weights 🍑🔥

1️⃣ Donkey kicks 15 reps x 4 sets each leg
2️⃣ Squat to lateral leg raise 15 reps x 4 sets each leg
3️⃣ Hamstring curls 20 reps x 4 sets (tempo 2:1:4)
4️⃣ Squat to leg lifts 15… https://t.co/WYSiHuGG0Q

[selina scott @SelinaScottPT]

All gyms will be closing from tonight, I will still be training clients outside in the fresh air, doing home training programmes, & online/Skype training 💪🏻

Stay active 💪🏻 stay positive 💫 stay safe 🙏🏼

Together we will get through this ❤️🙏🏼

[selina scott @SelinaScottPT]

Gluten free homemade sausage rolls 😍 because it’s Christmas 🎄❤️👌🏻 @HeckFood #glutenfree

[Genetic Supplements® @GeneticSupp]

Not only is our Vegan Protein one of the best tasting powders on the market, but it also has lots of fantastic benefits.

👻 It's also available in our Halloween offer - use code HALLOWEEN20 before Friday 11.50pm to save 20%! 👻

Shop now: https://t.co/YpIps9voar

[selina scott @SelinaScottPT]

My new favourite post workout breakfast ❤️ @Nutribrex @ArlaFoodsUK @Alpro #glutenfree #lactosefree

[selina scott @SelinaScottPT]

Quads were on fire after doing this end of session partial squats quad burner for 20 reps x 4 sets 🔥🔥🔥

[SCOTT WARNER @ScottWarner18]

Groot is outside flashing people.

[selina scott @SelinaScottPT]

Through hard work and consistency I’m so proud of what my client @Arianne0889 has achieved so far 👏🏻👌🏻

[selina scott @SelinaScottPT]

When the weather is too nice to go to the gym, a snippet of my garden workout today in this beautiful sunshine using resistance bands and dumbbells ☀️🍑💪🏻👌🏻

[selina scott @SelinaScottPT]

@OppoIceCream Amazing thank you, would love it if the cookie dough was gluten free in the future ❤️👌🏻

[Genetic Supplements® @GeneticSupp]

Monday morning blues?
This protein loaf recipe will cheer you right up from our Ambassador @girlgainzblog
Good morning! ��� Fancy some warm Blackberry-Apple Cake? 👀.
573 kcals in the entire loaf!
https://t.co/09NMze40Pd to buy the protein to make this!

[selina scott @SelinaScottPT]

Gluten free vegan protein flapjacks ❤️ using @GeneticSupp vegan protein powder & topped with @SweetFreedom choc shot

[selina scott @SelinaScottPT]

So proud of how much my client has progressed in only 11 weeks 💪🏻👏🏻

[MedicinalKitchen @MedicinalK]

WOW
@GeneticSupp impress us again with Bio Whey & FREE Creapure SAVING £16.99