selwynator

[selwynator @SelwynatorSmith]

Seems like my work are getting in on Sunday's race action #Dragonslayer #triathlon #londonleague

[selwynator @SelwynatorSmith]

Toying around...Toys Hills - view defo worth the climb. #London100 training with fellow @CPT_TriClub

[selwynator @SelwynatorSmith]

A site for sore legs. Great w/e of amazing cycling & scenery #cyclinginfrance

[selwynator @SelwynatorSmith]

London to White Cliffs Dover, over Bon jour Calais to Beauvais, 215K, today. @klfitme #pedaltoparis #cyclingadventure

[selwynator @SelwynatorSmith]

St Pauls to Jon Paul - Paris. 444km in 44 hours...or no Eurostar back with @klfitme & @CPT_TriClub

[selwynator @SelwynatorSmith]

Job done #velothonwales plus nasty Tumble climb with @CPT_TriClub. Well deserved massage @thephysiogroup tmrw

[selwynator @SelwynatorSmith]

Back to grassy (seaweedy) roots of Essex 4 sea swim #matchinghat&beltcombo

[selwynator @SelwynatorSmith]

Don't think these boys do Twitter! Fast fun #croydoncrit with @CPT_TriClub. @OfficialWIGGINS whizzing by.

[selwynator @SelwynatorSmith]

Thanks physio @bobeoneil @thephysiogroup 4 expert fine tuning. Body ready 4 business @challengerimini #triathlon

[selwynator @SelwynatorSmith]

Great post 1/2 IM massage from Louise @thephysiogroup. New legs ready for @EvansCycles #KOTDSportive Sunday

[selwynator @SelwynatorSmith]

Appt 2C friendly physio Rob @thephysiogroup 4 expert fine tuning Body ready 4 business @challengerimini #triathlon

[selwynator @SelwynatorSmith]

Great work today on horrible hill route middle group @CPT_TriClub

[selwynator @SelwynatorSmith]

Getting ready to fly to Rimini for European Champs @klfitme @robparry #triathlon #racehard

[selwynator @SelwynatorSmith]

Top day 4 #Tonbridge

[selwynator @SelwynatorSmith]

@CPT_TriClub Lions Ride Sat 22 June 8:30am prompt. Ride with Novices, then onto Beck Rugby club for bacon butty & watch the Lions ROAR!

[selwynator @SelwynatorSmith]

@CPT_TriClub Super Saturday in the Pub from 5pm for the rugby today, Paxton Pub, bottom of Gipsy Hill, all welcome Sel