Anthony Capichana

Future MMA Fighter and Instructor

[Anthony Capichana @Sempaicapi]

#jumprope #jumpropeworkout #STAMINA #mma #agility #MixedMartialArts #mixedmartialartist #thefuture #scrappycapi #semapicapi #sempaicapichana

[Anthony Capichana @Sempaicapi]

#jumprope #jumpropesession #sunday #sundaysession #gettingworkin #scrappy #scrappycapi #core #coreexercise #stamina #thefuture #tigerschulmanns #tigerschulmannsnewdorp #sempaicapi #sempaicapichana #fypシ #fypシ゚viral

[Anthony Capichana @Sempaicapi]

#jumprope #stamina #skills #jump #dogecoin #boxing #gettingworkin #UFC #retrofitness #sempaicapi #sempaicapichana

[Anthony Capichana @Sempaicapi]

#kickboxing #muytai #MMA #demonstration #thefuture #upandcoming #tigerschulmanns #tigerschulmannsnewdorp ##sempaicapi #sempaicapichana

[Anthony Capichana @Sempaicapi]

#spinningbackfist #MMA #gettingworkin #UFC #tigerschulmanns #tigerschulmannsnewdorp #semapicapi #sempaicapichana

[Anthony Capichana @Sempaicapi]

@SaraYang1307 Sure!

[Anthony Capichana @Sempaicapi]

Perfecting the jump rope game.

#sempaicapi #sempaicapichana #tigerschulmanns

[Anthony Capichana @Sempaicapi]

#gettingworkin #sparringsession #boxing #mma #muytai #MixedMartialArts #togerschulmanns #sempaicapi #sempaicapichana

[caposa @Grabaka_Hitman]

That delayed reaction. Nice finish by Robert Varricchio

[robertvarricchio @RobertV_MMA]

Just letting Twitter know that I indeed am capable of murdering a fool.

[Anthony Capichana @Sempaicapi]

#teenager #teenagedirtbag #sempaicapi #sempaicapichana

[Anthony Capichana @Sempaicapi]

Working those chest muscles @retrofitness

#pecks #buildingmuscle #increasingstrength #sempaicapi #sempaicapichana #retrofitness

[Anthony Capichana @Sempaicapi]

JuJitsu training with the best Joshu @RjVarricchio in the business.

#jujitsu #grappling #MMA #MixedMartialArts #sempaicapi #sempaicapichana

[UFC FIGHT PASS @UFCFightPass]

What a start

#LFA143

[Anthony Capichana @Sempaicapi]

@ThePeoplesMMA Thank you!

[Anthony Capichana @Sempaicapi]

Rope game.

#jumprope #stamina #sempaicapi #sempaicapichana

[Anthony Capichana @Sempaicapi]

#triceps #pulldowns #thefuture #sempaicapi #sempaicapichana

[Anthony Capichana @Sempaicapi]

Gym today. The find never ends!

[RRdotcom @RRouseydotcom]

Watch as Ronda injures her hand AGAIN during her most recent trip to the U.K. in the latest #RondaOnTheRoad https://t.co/62maEZVUER

[Anthony Capichana @Sempaicapi]

New to the platform! Follow me on my quest to be an MMA fighter!

#sempaicapi #sempaichana