Senior 3 North

Info & Updates on Senior 3 North Swim Mac

[Senior 3 North @Senior3North]

Practice @ HFFA 3:45-6:15, optional boxing 3:30-4:00

[Senior 3 North @Senior3North]

Due to the weather forecast tonight’s practice is cancelled. Coach Ben will send out a dry land workout to do at home instead.

[Senior 3 North @Senior3North]

GREAT 400 IM DROPS!! @_c_o_o_p_e_r and kierstin!!

[Senior 3 North @Senior3North]

LOOK WHO CAME TO WATCH US CRUSH IT AT TARHEEL!!

[Senior 3 North @Senior3North]

in the 1650 @awordsworth_ went a 20:03.02 @aweinstein04 went a 20:38.08 and @artiethemermaid went a 2:12.23!! great job!!

[Senior 3 North @Senior3North]

fri: navy shirt
1650s: arrive @ 12:45, warmups @ 1
400IM/50s: arrive @ 3:45, warmups @ 4 (lanes 2-8)
50s finals: arrive @ 7, finals @ 8

[Senior 3 North @Senior3North]

shout out to @_c_o_o_p_e_r and @memoimia for making the achievement board!! make sure to participate!

[Senior 3 North @Senior3North]

MEET DAY LET'S GOOO!! GET EXCITED TO SWIM FAST TONIGHT!!

[Senior 3 North @Senior3North]

practice tonight at hffa 4:00 to 6:00 bring an old tech suit and come ready to swim fast!!

[Senior 3 North @Senior3North]

hffa 4-6!!

[Senior 3 North @Senior3North]

4:00-5:30 at moss creek with coach dave tonight!!

[Senior 3 North @Senior3North]

CORRECTION PRACTICE IS AT HFFA https://t.co/XiAC0Tra0y

[Senior 3 North @Senior3North]

3:30-6:15 @ mc with coach dave, bring running shoes there will be dryland

[Senior 3 North @Senior3North]

3:30-6:15 @ mc with coach dave, bring running shoes there will be dryland

[Senior 3 North @Senior3North]

bring a tech suit tonight to practice (hffa 4-6)

[Senior 3 North @Senior3North]

practice tonight @ mc 3:30-5:15

[Senior 3 North @Senior3North]

@ccccarolineeee got 3rd in the 200 free!!!

[Senior 3 North @Senior3North]

2nd place!! @jonathanstoie

[Senior 3 North @Senior3North]

great job @jonathanstoie for getting a personal best in the 100br (1:04.10)!!

[Senior 3 North @Senior3North]

good job to @_c_o_o_p_e_r for dropping from a 57.06 in his 100 free to a 54.87 at his regional meet!!

[Senior 3 North @Senior3North]

friday (2/3)
3-4:30 or 4:30-6 @ mc

saturday (2/4)
7-8:30 @ mc and champions after (come by 6:30 to pull tarps and activate)