@areallyweakguy Thank you man. I've seen guys doing this at the gym on the same equipment that's used for seal rows. I'll try this out with bodyweight as I can already tell from the video that this is NOT an ego lifting exercise
@areallyweakguy Yeah disc and also some tightness in the hip. Did a lot of physio and needling. Eased back into deadlifts by doing rack pulls and then trap bar