SerOpe

@smcdao, $WKC, $OCICAT, $CREPE, $PIGE

[SerOpe @SerOpe97]

@lorddrey I agree with you on this

This ingredient in those supplements are not healthy for the human body

[SerOpe @SerOpe97]

@DedayoRoots Beans is underrated meal weight and hunger control

[SerOpe @SerOpe97]

@shredwithQpid One thing I would say before anyone enter OMAD, start with TMAD, once fully adjusted gradually transition into OMAD

[SerOpe @SerOpe97]

@shredwithQpid What's that red thing

Is that ketchup

[SerOpe @SerOpe97]

@sirmapy Well said Chief Believer

[SerOpe @SerOpe97]

@OGreat6 Supplement are overated, everything in a supplement can be gotten thru diet which thr body can easily use , plus the synthetic vitamins and minerals they put in them, the body struggles breaks them down,

If you want supplements eat nutrients dense foods

[SerOpe @SerOpe97]

@EzeasorRev I believe WKC will move first

[Wiki Cat @wikicatcoin]

Facts speak louder.
What other one have you heard about Wikicat?

[SerOpe @SerOpe97]

@shredwithQpid Nice food combo. Late-night eating is just borrowing energy from tomorrow. The timing of the food would affect your sleep quality which makes you low on energy the next day, to compensate for the low you might end up snacking in btw meals

[SerOpe @SerOpe97]

@shredwithQpid I think you are pasteurized milk intolerant, pasteurized milk by standard very clean, but most beneficial microbes and enzymes which helps to digest the milk are gone, making it hard for some people, try fresh raw milk which contains everything, if it's work fine in your system

[SerOpe @SerOpe97]

@shredwithQpid Do you snack in between meals sometimes

[SerOpe @SerOpe97]

@DedayoRoots You see this no 1 the time when I ate egusi soup with some beef liver consistently, I felt like a different person, you see the zinc deficiency it's a big factor, if any guy eat zinc rich foods regularly it's night and day, if you now add resistance training join na killer combo

[SerOpe @SerOpe97]

@SteveFrosh60708 Okx do the needful

This is the best apology to us for sidelining out of your exchange

[PAMO🦅⚡ @AgborMoses34]

BnB Cat SZN is here.

BNB already has a 1B+ cat runner.

Its name is Wiki Cat $WKC , with an all-time high of a $270M+ market cap.

The dev is hardworking, the community is dedicated, and @wikicatcoin is a viral meme on a top chain like BNB.

This cat is not just a meme. It has utilities built around it, including @peniwallet, @peniremit, the @smcdao app, and more.

Contract Address: 0x6Ec90334d89dBdc89E08A133271be3d104128Edb

$WKC loves BNB 🐱💛🔶

[SerOpe @SerOpe97]

@shredwithQpid Are you on Two meal a day or you snack in between meals occasionally

[Nutrition Doc @jason_muthomi]

Eat more protein & fats.

These are more filling and take long to digest.

The more protein & fats you eat, the lesser calories you'll take overall.

[PAMO🦅⚡ @AgborMoses34]

BnB Cat SZN is here.

BNB already has a 1B+ cat runner.

Its name is Wiki Cat wiki-cat:native , with an all-time high of a $270M+ market cap.

The dev is hardworking, the community is dedicated, and @wikicatcoin is a viral meme on a top chain like BNB.

This cat is not just a meme. It has utilities built around it, including @peniwallet, @peniremit, the @smcdao app, and more.

Contract Address: 0x6Ec90334d89dBdc89E08A133271be3d104128Edb

$WKC loves BNB 🐱💛🔶

[SerOpe @SerOpe97]

@Sugarantagonist I know of leptin as the fullness hormone, but very fast insulin spikes actually turn off leptin, so fullness signal is off, that after those kinds of foods, a person is hungry again 2 hours later

[SerOpe @SerOpe97]

@Sugarantagonist The underlying problem is insulin resistance