Sessions:6

Improving sport performance through aerobic conditioning, strength, skill, nutrition, recovery and psychological training elements. #sessions6

[Sessions:6 @Sessions_6]

Cody & Kathy are Race Ready with ASEA for the 10th year!! https://t.co/og5cCQPnYD

[Sessions:6 @Sessions_6]

Bringing the NOODs to the beach 🍜🏖🧘🏼‍♀️
WE love our @pressery Organic Ramen Kits for warm deliciousness wherever, whenever. Fresh noodles, bone broth & spices are perfect for life on the go!
#pressery #ramen... https://t.co/u8ThNgvcGx

[Sessions:6 @Sessions_6]

We're adding a Spring Race Prep Training Series including Strength Maintenance sessions in the gym & Trainer Interval sessions on the KICKRs both 1x a week in April & May.
Works well with the upcoming Spring racing... https://t.co/h4rTeBJcrO

[Sessions:6 @Sessions_6]

MOVEMENT MONDAY //
Core-to-Extremity Set #2: the Renegade Row
This dynamic plank trains it all: core stability, push & pull, and full body control. Very time efficient & effective to boot. Ideal weekly exercise to include your strength maintenance... https://t.co/1jxAArhLLY

[Sessions:6 @Sessions_6]

Racing season is right around the corner here in Colorado.... here’s one not to miss for the XC MTB crowd: https://t.co/6qbisPh4WQ

[Sessions:6 @Sessions_6]

MOVEMENT MONDAY //
'Core Strength' is great, but connecting your core to your extremities is the key to 'using' that core strength outside of the gym.
Our "Core to Extremity" sets (C2E), do just this!
The Turkish Get-Up is a great example of... https://t.co/HmQ9dbwrxp

[Sessions:6 @Sessions_6]

Join us for “advanced” ILTs on this Saturday’s trainer session.... https://t.co/ko8qjuU5hr

[Sessions:6 @Sessions_6]

Whoever says weight lifting is boring...
Hasn’t trained at S:6!
💃🕺🏻🏋🏼‍♀️🏋🏻‍♂️
Our coaches have the passion to move you 🤣 (at least Coach Kathy does) 🤣
#makingweightliftingfun
#sessions6 #s6basebuilderstrength... https://t.co/vVuSMm8r34

[Sessions:6 @Sessions_6]

MOVEMENT MONDAY //
Explosive power movements like Slam Ball Throws are perfect for training quick movement with light loads to translate your strength to speed.

Check out our full 12, 18 and 24 week Strength Training for Endurance athletes... https://t.co/OaKKplxocP

[Sessions:6 @Sessions_6]

#WEdevo kits are in production 😍
WE couldn’t have gotten this done w/o the amazing (and generous) support of CUORE of Switzerland
A top notch design team, materials, and production process makes them among the... https://t.co/FWGaV0a7gy

[Sessions:6 @Sessions_6]

#WEdevo kits are in production 😍
WE couldn’t have gotten this done w/o the amazing (and generous) support of CUORE of Switzerland
A top notch design team, materials, and production process makes them among the... https://t.co/SPpEDNJjbj

[Sessions:6 @Sessions_6]

MOVEMENT MONDAY //
Anterior, posterior & oblique core movements are used throughout our Strength Training for Endurance Athletes programs as part of the warm-up process... get the muscles activated and engaged for the heavier work that typically... https://t.co/gqWudodG2g

[Sessions:6 @Sessions_6]

We’re proud to be official training partner of the 2019 & 2020 Epic Singletrack Series 🙌🏼

Look for some killer training programs to come for racers looking to target the series, as well as the USA Cycling XC MTB National Champs to be held there this... https://t.co/F9WdrL7u4R

[Sessions:6 @Sessions_6]

Great video on the benefits of exercise for EVERYONE. Move more and feel better. It’s no joke (and doesn’t take much!) https://t.co/IypidjfuA1

[Sessions:6 @Sessions_6]

MOVEMENT MONDAY //
Unilateral stability is critical for power production in endurance sports (think: cycling, running, swimming). The Single-Leg Romanian Deadlift targets just this via the hip-hinge... https://t.co/lRH2yPMsTx

[Sessions:6 @Sessions_6]

January Newsletter:
Discounts, Recipes & Training Plans! - https://t.co/H9aharg8JE

[Sessions:6 @Sessions_6]

WTF //
Check out our first installment in our Blog Post Series: WTF (Win Through Food).

We’ll be featuring some insights into what the pros eat to obtain optimal health, body composition &... https://t.co/jAsOtvwzca

[Sessions:6 @Sessions_6]

Now, as you build your base fitness, is the time to work your way down towards your target weight for the upcoming event season.
Here’s a good read with some solid tips on how to do just that.... https://t.co/UsOB195ywA

[Sessions:6 @Sessions_6]

We're into mid-January already! Have you gotten started on your Base Building for the 2019 season yet??
It's not too late to get rolling on one of our 12-Week Base Builder Plans and get fit by Spring.... https://t.co/sOmOIWb3zf

[Sessions:6 @Sessions_6]

MOVEMENT MONDAY //
Quick movement training (plyometrics) help to create/maintain muscle elasticity, coordination, and explosiveness that often lacks in our 'endurance trained' bodies. Our Power Set #3 incorporates 4 varieties of box jumps in a... https://t.co/ck564vavRy