Erstmal abstauben hier 🧹💨
Die letzten 8 Tage war ich auf der ICPS 2023 in den Philippinen 🇵🇭
War ne super Zeit, aber ich freu mich jetzt schon wieder auf daheim. 😂
War heute beim einzigen Atomkraftwerk, das in Österreich gebaut wurde. Das AKW Zwentendorf. Es wurde damals zwar fertig gebaut, aber nie eingeschaltet, weshalb es nun eines der einzigen AKWs ist, welches komplett ungefährlich von innen besichtigt werden kann. 😄☢️
This one is for my Stressed Creators..
For the next month, do the following:
1. Go to bed at a normal time, around 10-12 your time.
2. Don't go to bed with your phone, put it in another room.
3. Wake up early, AND GET UP.
4. Do 2-3 things for YOU first before touching your phone. Walk, lift, stretch, read a book, write down 3-5 things you want to accomplish for you that day.
5. DRINK MORE WATER.
6. Cut out the junk food and fast food. Anything highly processed or filled with sugars, CUT IT.
7. Spend 1 weekend off your phone and social media.
8. Stop putting off things you HAVE to get done.
A sleep routine and schedule is one of the most beneficial things you can do for yourself. Getting rid of your phone at night will help you stop scrolling and become more tired. If you are like me and think a lot at night. Get a fan & play some sleep noise and get rid of any artificial light in your room.
By waking up every day focusing on YOU FIRST, you stop living in a reactive state and start living in an active state. Every day people wake up and instantly start scrolling on their phones and how their day starts is usually dictated by what they see online. Be in control of your shit and get some small victories. You will feel 10x more in control.
What you put into your body plays a HUGE roll into how you feel. I don't think I need to explain that in 2023. You eat trash, you feel like trash.
Final note, as creators we try justify our time spent on social media because it is a huge part of our jobs. We give it WAY more power than it needs. It takes but a few minutes to post your shit. But yet we spend HOURS scrolling. You need time to cut off. At the start of the year I went 6-7 weeks without it even installed on my phone and I had one my craziest months as a creator. YOU control it, don't let it control you.
Happy Birthday an dem zweitmächtigsten Wesen dieser Welt nach mir. Und dem süßesten Langhaarbüschel seit der Erfindung von Attraktivität @Seypho . Fühl dich jung du sexy Sau du
Meine POV findet ihr wie gewohnt unter https://t.co/yTvSbLS1A9
Schaut aber auch bei den anderen vorbei!
@Seypho, @MaxflyN, @Sascha_1998_, Nekonies und Lucy! (ich weiß leider nicht, wer heute alles auch streamt...)