SF Nutrition

Strightforward Nutrition: Bringing you honest, transparent info on supplement products, facts, recipes and workout tips!

[SF Nutrition @SFNutrition]

Sorry for the lack of tweets. Will be tweeting a regular basis soon!

[LA Fitness @LAFitness]

With each bite you take, think of 3 words describing flavor & texture. When you slow down to focus on eating, you're less likely to overeat.

[SF Nutrition @SFNutrition]

Opt for Whey protein isolate over concentrate. Many people think protein is protein, but false! Isolate is easier to digest then concentrate

[SF Nutrition @SFNutrition]

Alter your grip for dumbbell bicep curls. The slight "tweaks" will activate different muscles and help improve overall arm growth.

[SF Nutrition @SFNutrition]

Keep an eye out for "Proprietary Blends" in many protein powders. Do you know what you r actually consuming?!?! Make sure you do!

[SF Nutrition @SFNutrition]

Check out the SF Nutrition blog http://sfnutrition.wordpress.com/ ! It is in the beginning stages but is gaining momentum! Thx

[SF Nutrition @SFNutrition]

Assess your fitness goals and take products that match your lifestyle. Not every product is the rt fit for everyone. Do your research

[SF Nutrition @SFNutrition]

The best way to meet your fitness goals is to workout regularily and stay consistent. Make a plan and stick to it!

[SF Nutrition @SFNutrition]

Have been into Optimum Nutrition's whey products lately, especially their Natural Oats & Whey - http://bit.ly/qs6OT

[SF Nutrition @SFNutrition]

Consider taking a multivitamin daily. Many americans don't get their daily nutrients. I personally use Country Life- http://bit.ly/f6PKGD

[SF Nutrition @SFNutrition]

When trying to decide the safest supplements to take, look to see if it has GMP certificaiton http://www.nsf.org/business/gmp/index.asp

[SF Nutrition @SFNutrition]

When isolating muscle groups such as biceps or back, always try to "squeeze" at the top and get a good PUMP! :)

[SF Nutrition @SFNutrition]

Try this smoothie recipe: 1 scoop whey protein, 1 cup frozen berries, 1 cup frozen spinach, and water! Great for post workouts or mornings!

[SF Nutrition @SFNutrition]

Decrease the weight of your workout and do it in half the time. You will get a great sweat going and good cardiovascular workout!

[SF Nutrition @SFNutrition]

Try circuit training! I prefer them to long isolated muscle group workouts as it stimulates more muscles & gets your heart rate up!

[SF Nutrition @SFNutrition]

Whey proteins are not all alike. Read this http://www.wheyoflife.org/facts.cfm to gain some insight on the differences. Enjoy!

[SF Nutrition @SFNutrition]

Opt for water as your beverage of choice! Drinking water boosts metabolism, increases workout performance, and curves your appetite!

[SF Nutrition @SFNutrition]

Be sure to take Omega-3's. The essential fatty acids are great for decreasing joint inflammation, and are also great for brain health!