SFHSRRBaseball

[SFHSRRBaseball @SFRRBase]

Are you a young man in 6th, 7th or 8th grade seeking top notch college preparation in the classroom and on the baseball field? Call the Admissions Office at [phone] ext. 461 to schedule a tour, learn more about SFHS and find out how you can become part of the SFHS Family.

[SFHSRRBaseball @SFRRBase]

I may have posted this before but its worth posting again. Even at the highest level mastering the most basic of skills is still important.

[Baseball @mlbelites_]

The art of catching a baseball. This is a must watch ⚾️💯

[SFHSRRBaseball @SFRRBase]

Congrats to Blake Stepniak '27 on being named a 1st Team All-Catholic Selection and to Aidan Curran '27, Luke Panzarella '26 and Dylan Noecker '26 on being named as 2nd Team All-Catholics.

[Brendan Dougherty @Brendougherty]

Dominate the so called “Boring Stuff”

The best Infielders love the daily routine work!

Dominate Catch Play ✅

Dominate Glove Work ✅

Dominate Early GB work ✅

Dominate Pre Game ✅

Translation=Elite High Level Infield ✅

[SFHSRRBaseball @SFRRBase]

Congrats to SFHS Alums Joe Panzarella, Luke Rybczynski and CJ Snusz on their NJCAA DIII National Championship with @NiagaraTwolves @WNYAthletics @bufnewspreptalk @SFHS_Athletics @MonsignorMartin

[SFHSRRBaseball @SFRRBase]

St. Francis fights back to tie it up at 2 in the top of the 6th but loses in extra innings (9) to St. Joe's 4-3. Best of luck to the remaining teams in the Georgetown Cup Playoffs.

[SFHSRRBaseball @SFRRBase]

As summer ball gets underway, now is a good time to share info on our annual summer prospect camp. It has sold out the last 4 years, so register early! More info is below. Register here: https://t.co/mYIOGvtFTG

[SFHSRRBaseball @SFRRBase]

The playoff game between @SFRRBase and St. Joe's has been moved to Tuesday, May 26th at 5 PM, The game will be at St. Joes. @SFHS_Athletics @WNYAthletics @MonsignorMartin @bufnewspreptalk

[SFHSRRBaseball @SFRRBase]

Congrats to SF Alums Cael Banks, Nick Bienko and Anthony Venditti on winning the NCBA DII National Championship with @BPClubBaseball

[SFHSRRBaseball @SFRRBase]

SFHS will host Dunkirk HS on Thursday, May 21st at 5 PM at Jeff Sgroi Memorial Field to close our the regular season

[SFHSRRBaseball @SFRRBase]

The Red Raiders will take on St. Joe's in the first round of the MMAA Georgetown Cup Playoffs on Friday, May 22nd at St. Joe's at 5 PM.

[SFHSRRBaseball @SFRRBase]

Due to inclement weather, the game scheduled for today (5/14/26) against Cathedral Prep has been canceled. No practice today.

[SFHSRRBaseball @SFRRBase]

Raiders drop a game to a MMAA St. Joe's 6-0. The rematch is Saturday at 12 noon at Jeff Sgroi Memorial Field.

[SFHSRRBaseball @SFRRBase]

@WNYAthletics continued 2/2.....Luke Panzarella '26 also drove in 2 runs for the Red Raiders in this key MMAA victory.

[SFHSRRBaseball @SFRRBase]

NO HITTER ALERT! Junior Aidan Curran went the distance striking out 11 (2 BB)and faced the minimum number of batters in recording the first no-hitter of his high school career and recording a 5-0 win over Timon. Blake Stepniak '27 drove in 2 runs for the Raiders. @WNYAthletics

[SFHSRRBaseball @SFRRBase]

5/8/26 Recap: Blake Stepniak '27 was electric on the bump for the Raiders as he struck out 14 in 6 innings of work while only allowing 1 hit in a 7-0 win over Timon-St. Jude. Senior Dylan Noecker led the offense going 3/3 with 3 RBI.

[SFHSRRBaseball @SFRRBase]

Thanks to Orchard Park Little League for including the SFHS Freshman team as part of their opening day ceremonies and dedication of their new 90 foot diamond. Freshman coach Patrick Gavigan shares a few memories & thoughts in this piece from @WNYAthletics

[WNY Athletics @WNYAthletics]

The Orchard Park Little League celebrated its 67th Opening Day. Take a look at their celebration. The Orchard Park Little League also unveiled a new field that was 15 years in the making. Our very own @WNYTomPrince was the Master of Ceremonies. See interviews with Freshman Baseball Coaches Patrick Gavigan [St Francis] and Connor Reinlander [Orchard Park]

[SFHSRRBaseball @SFRRBase]

Congrats Andrew Cook '23. A great young man continuing to do great things while staying involved with the great game we all love.

[Mark Cook @macook0467]

What a weekend for Andrew! Magna Cum Laude graduate from UGA in 3 years with a BS in Sports Management, then recognized as a student manager on the field during Georgia Baseball’s SEC regular season title-clinching win over LSU. Up next: staying on as manager & earning Masters.

[SFHSRRBaseball @SFRRBase]

Raiders improve to 2-2 in MMAA (2-3 in WNY) with a 4-2 W over St. Mary's. Luke Panzarella gets the win in relief (2.2 IP, 3 K, 1H) of Blake Stepniak '27 (4.1, 8K, 2H). Matt Warnes '27 had two hits to lead the offense. The squad takes on Canisius HS today at 4:30 PM at home.

[Brent Pourciau, M.S. @TopVelocity]

Most players aren’t stuck because of strength… they’re leaking power.

Top frame = elite sequencing
→ full stride
→ hips lead, shoulders stay closed
→ energy builds before release

Bottom frame = what kills velocity
→ early rotation
→ short stride
→ energy leaks forward instead of transferring

That difference is why one arm throws hard… and the other hits a ceiling.

Velocity isn’t random. It’s engineered.

If your mechanics don’t store and transfer energy correctly, you’ll always be fighting for mph.

Fix the sequence → unlock the velocity.

Train it the right way inside the 3X Pitching Program.

Register now: https://t.co/upcFY8ToZ9

#TopVelocity #3XPitching #PitchingMechanics #IncreaseVelocity #BaseballDevelopment #ThrowHarder #PitchingTraining #Biomechanics