Shaun Grassick

Bsc Sports Science with Exercise Physiology || PhD in Exercise Physiology || S&C Castlerahan || Former Sports Scientist Lincoln City

[Shaun Grassick @Sgrassick6]

@jmolivalozano Hams

[James Benge @jamesbenge]

If I were Declan Rice I would simply do that thing again.

[Castlerahan GAA @Castlerahan_GAA]

Champions

[Shaun Grassick @Sgrassick6]

@peteburridge Super thread Pete 💪🏻

[Shaun Grassick @Sgrassick6]

@eddiemc44 @CiaranOCathain @KrisBeattie @MarkLyonsUL @aoifemlane @RobinHealy Massive congrats Dr McGuinness 🍾

[Shaun Grassick @Sgrassick6]

Great to finish off the week at @E_C_S_S presenting some of our work on the effect of sprint interval training vs short intervals on the performance of inter county camogie players 🥳 🏃🏻‍♀️
@Niamhnic4 @D_Kelloggs @CiaranOCathain @SHEResearch_TUS #ECSS2024

[Shaun Grassick @Sgrassick6]

The fantastic as ever @eddiemc44 sharing some of his work in ladies Gaelic games! Great to see research on female Gaelic games shared on the international stage 🙌🏻🙌🏻🙌🏻 @E_C_S_S #ECSS2024

[Dan Howells @HowellsDan]

“PING!!! HAMSTRING GONE!” 😳

Today’s podcast episode is now live!

@Shaun_McLaren1 shares about his fixed mindset as an early career coach and the mishaps that created for his stumbles episode!

We’ve all been there! Tune in to hear how it developed his skillset once he understood why he was making those mistakes!

Links for your favourite platform! 👇

🎧Apple: https://t.co/PB1UyxNWDA

🎧Spotify: https://t.co/xOXjkJriXa

🎧Amazon: https://t.co/0kcJDON7AK

#performance #podcast #strategiesandstukbles #rugby #rugbycoach #performancecoach #strengthandconditioningcoach #strengthcoach

[Shaun Grassick @Sgrassick6]

@FrankNugent10 @geeves2012 @KrisBeattie @Niamhnic4 @D_Kelloggs @CiaranOCathain Thanks Frank 🙌🏻

[Shaun Grassick @Sgrassick6]

@DrKieraWard Thanks Kiera 🙌🏻

[Shaun Grassick @Sgrassick6]

@BCherianneTaim Thanks Cherianne😁

[Shaun Grassick @Sgrassick6]

@colmc_physio @geeves2012 @KrisBeattie @Niamhnic4 @D_Kelloggs @CiaranOCathain Cheers Colm 👌🏻

[Shaun Grassick @Sgrassick6]

@CiaraGoland Thanks Ciara 🙌🏻

[Shaun Grassick @Sgrassick6]

@kevin_gavin9 @geeves2012 @KrisBeattie @Niamhnic4 @D_Kelloggs @CiaranOCathain Cheers Kev 🙌🏻

[Shaun Grassick @Sgrassick6]

I've found that a point scoring system, though not perfect, has been an effective method with players.

This system provides players with clear targets to aim for following training/matches, encouraging them to adjust their choices based on the type of fatigue 🧊 🥗🛌 🥛

[Shaun Grassick @Sgrassick6]

A common question I am always asked after training/matches- How do I recover as quick as possible before the next session?

The SHIT recovery framework by @drpetertierney ticks all the right boxes.

Easily applied and integrates the physical and physiological stressors of sport

[Shaun Grassick @Sgrassick6]

@CormacWard3 @comyns_tommy @RobinHealy @D_Kelloggs @CiaranOCathain @Niamhnic4 Massive congrats Dr.Ward, very well deserved 🍾

[Shaun Grassick @Sgrassick6]

Final fitness testing session of the year completed with the inter-county Camogie referees this weekend! Great to see all their hard work has paid off💪🏻

[Shaun Grassick @Sgrassick6]

@HowellsDan @athleticevouk LTAD