@samacoree 1 egg: 70 cal, 6g prot
200gms egg whites: 90 cal, 20g prot
1/2cup cottage cheese: 90 cal, 13g prot
Blend everything together.
Cook on low in a pan with low cal oil spray (10 cal).
Add any veg before egg mixture. I like spinach and peppers.
Total: 300 cal, 38g protein
“We made this” - my parents holding each other in my kitchen on Christmas Eve as me and my siblings laugh and joke and make fun of each other while wrapping up the homemade xmas cookies. They didn’t think we could hear them. Merry Christmas everyone.
No matter how much effort I put into filling my alone time with media, film and other content, I will never catch up. “Have you seen <insert title>?” My answer is no.
@bronzeageshawty I per sat at my friend’s cottage. I walked the kayak to the lake by walking between a trailer and the rocky hill beside it. 3 days later, walking the kayak back, there was no longer any space between the trailer and hill to walk in. Like the trailer had moved. No one moved it.