Shape Your Future

Promoting well-being of all Oklahomans through nutritious recipes, workout ideas and kids' activities.
*Consult your doctor before making changes to your diet.

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Keep up with us on Instagram: https://t.co/s0QKS6pUC6 & Facebook: https://t.co/LXWRceMRlR for all the latest tips and resources for healthy living!

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✨ Happy Leap Day!
The Brewers certainly know how to make the extra day with family count!

What are you and your family doing with your extra day?

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Daylight saving time is coming up on March 10th. ☀️
Slowly start prepping your kids now with some of our sleep tips!

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If you aren’t eating enough leafy greens, your body will let you know. Share a lettuce, kale or spinach recipe below!

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This is your reminder to drink water! Here are some of the benefits:

💧 Helps you maintain a healthy weight
💧 Boosts energy levels and uplifts mood
💧 Aids digestion
💧 Keeps you hydrated

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Get ready for your best sleep ever! 😴 Try these 5 tips before bed for a great night's rest, and wake up feeling refreshed!

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When’s the last time you moved? If it’s been a while, your body is probably craving some physical activity!

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Looking for a way to keep your berries fresh for up to 2-3 weeks? 🫐

Follow these simple steps to clean and preserve your produce:
- Mix 4 cups water, 1 cup white vinegar
- Soak berries 10-15 mins
- Rinse, dry and store in sealed containers

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Busy schedule? 🕒
Aim for 30 mins of daily exercise with these tips:

1. Break it up: Opt for three 10-minute cardio bursts.
2. Build it into your day: Do lunges while waiting for the microwave.
3. Move at work: Take the stairs, or stretch between meetings. Every bit counts!

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Show your heart some love throughout American Heart Month with these helpful tips! 💓

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Craving a little more flavor in your water?

Swap your regular H2O for our refreshing Grapefruit Rosemary Sparkler! 🍹
Get the recipe here: https://t.co/DTjQ35DmWR

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🥕 Wondering how to get your kids to eat more fruits and veggies? Try this tip!

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Our Burrito Boats recipe checks all the boxes:

✅ Healthy
✅ Simple
✅ Kid approved

Get the full recipe here: https://t.co/yAeuMunEPS

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Happy Valentine's Day! 💕

Make your kiddo a Conversation Cutie to show them some love today!
All you need is a permanent marker and an orange. Write an encouraging message or draw a smiley face.

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Miss the fizz? Sparkling water is a great way to hydrate and a healthy alternative to soda! What’s your go-to flavor?

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Our Pink & Red Valentine's Snack Mix is perfect for an an easy on-the-go treat!
Get the full recipe here: https://t.co/Uv4OGDpuNA

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Did you know the light from TVs, phones and tablets can disrupt your sleep? Tonight, turn them off one hour before bedtime!

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Just add fruit! 🍌
Teachers and parents — download our FREE Valentine's card packs for your classroom party: https://t.co/ZdK14Vi9Jr

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Everyone wins when you bring these healthy snacks to the watch party:

🏈 Baked Onion Rings
🏈 Stovetop Popcorn
🏈 Veggie and Fruit Dip
🏈 Roasted Red Pepper Hummus
🏈 Game Day Cookies

Get the full recipes here: https://t.co/fQpkiFJD2N

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Opt for flavorful stovetop popcorn as a healthier alternative to sodium-packed chips. What’s your healthy snack swap?