Shapes

Empowering people with renewed energy and active lifestyle.

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Not only is Apple Cider Vinegar useful for weight loss, but also helps in curbing blood sugar levels after meals, which have several beneficial long term effects.

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The leg curl helps ensure complete balance between the front and back leg. This balance is quite beneficial to prevent injuries- since working one side of a joint with unequal attention can lead to muscle imbalances.

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Commemorating the memorable occasion when the resolution for the creation of Pakistan was passed. #Pakistan #PakistanZindabad #PakistanDay #23rdMarch

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Often individuals are unaware that post- exercise nutrition is necessary. This helps refuel your body, promote muscle recovery and increase energy.

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Swimming may help reduce the pain that individuals suffer from due to arthritis, injury or any kind of disability, and also aid in the process of recovery from an injury.

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If you run at a 10 minute/ mile pace, you can burn 104.3 calories per mile. #shapes #activelifesfyle #healthy #gym #exercise #motivation #inspiration #pakistan #nutrition #zumba #strongbyzumba #yoga #health #power #strength #cardio #strengthtraining #training

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Shapes (Gulberg & DHA branch) will be open on 5th February, 2018 from 10 a.m. to 8 p.m.

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Your weekly dose of inspiration.

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Abdominal bench assists in toning multiple muscles and strengthening of abdominals.

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Myths about exercise: “You should work out everyday”

Rest days are necessary so the body does not stress out; therefore it is not necessary to exercise on a daily basis.

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Your weekly dose of inspiration.

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This helps in strengthening the calf muscles, giving definition to your lower leg and improving its appearance.

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It is a world renowned fact that exercise helps prevent heart diseases, strokes and controls the cholesterol. This is mainly possible due to the strengthening of the heart muscle.

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Yogurt contains probiotics (beneficial bacteria) that help crowd out harmful microorganisms in your digestive tract and prevent intestinal infections.

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HIIT (High Intensity Interval Training) can help you achieve the results in lesser time as it challenges the respiratory system in efficient delivery of oxygen to the muscles. #exercisemyths

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Be sure to focus on your health by incorporating a nutritious diet and physical exercise into your schedule this New Year.

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Physical exertion leads to mental clarity due to the increased amount of oxygen flowing through the bloodstream at a faster rate, causing a more healthy and productive you.

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Come join us for a high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you've got.
Details:
https://t.co/8jw3EIHHln

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#MerryChristmas to everyone celebrating and happy holidays!

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#QuaidEAzam #Jinnah #MyHeroJinnah #25thDayOfJinnah #JinnahKaPakistan #Pakistan