Andra Picincu

Certified personal trainer, nutritionist, and health writer.

[Andra Picincu @ShapeYourEnergy]

Lower back pain doesn’t mean you have to stop training. Skipping your #workouts can actually lead to more pain and stiffness.

The smarter move? Modify, don’t quit.

Here are 25+ #exercises to avoid with #backpain and what to do instead: https://t.co/7wq9Z82Spc

[Andra Picincu @ShapeYourEnergy]

You might think tennis elbow and weight training don't mix, but that's rarely true. Here's how to work around your injury without making it worse: https://t.co/VCYpbvdqom

#tenniselbow #weightlifting #injuryprevention

[Andra Picincu @ShapeYourEnergy]

Taking #collagen supplements for #jointpain can help, but the results depend on the product and what’s causing your problem. 👀 Here’s what the evidence says, and what you can realistically expect: https://t.co/AhHLXboT4v

[Andra Picincu @ShapeYourEnergy]

Craving a light #dessert that doubles as a high-protein meal or snack? Try this creamy lemon #cheesecake recipe made with just a few basic ingredients. It's sugar-free, low-carb, and chock-full of protein! #lowcarb #sugarfree https://t.co/ocoWDWPLL9

[Andra Picincu @ShapeYourEnergy]

#Fibermaxxing has taken over social media, pushing people to load up on fiber. But how much #fiber do you really need? Learn how much is enough, when more can backfire, and how to find your sweet spot. https://t.co/n9OCmRz70z

[Andra Picincu @ShapeYourEnergy]

Oftentimes, lower back pain isn't about your back at all. Instead, it's about this one overlooked muscle that tightens up when you sit for long hours. This simple stretch can help:

https://t.co/gEY7Ly8T6s

#lowerbackpain #backpain #stretching #painfree #lowbackpain

[Andra Picincu @ShapeYourEnergy]

Lower back pain during #crunches or sit-ups? This tiny fix changes everything:
https://t.co/ZcRSmFisqu

#lowerbackpain #painfree #coreworkout

[Andra Picincu @ShapeYourEnergy]

Feeling stiff? This #exercise decompresses your spine instantly while building core strength:

https://t.co/LkTGXel3Zg

#backpain #backpainrelief #corestrength #fitnesstips

[Andra Picincu @ShapeYourEnergy]

Looking for #breakfastideas? Replace oats with oat bran to get 50% more fiber, 36% fewer calories, and 22% more potassium.

Here's what you should know about it: https://t.co/VPeK0NGQQj

#oats #healthyeats #nutritionhacks

[Andra Picincu @ShapeYourEnergy]

You can eat healthy and still have high #cholesterol. Here's why - and how to bring your cholesterol numbers down: #hearthealth #HealthyEats

https://t.co/C2ZFL32j5t

[Andra Picincu @ShapeYourEnergy]

You're wasting your vitamin D every morning without realizing it. Here's how to increase its absorption by up to 30% or more: https://t.co/1ECcVat3Wh

#vitamind #nutritiontips #healthyeating #nutritionhacks

[Andra Picincu @ShapeYourEnergy]

Knee pain, whether from #arthritis, meniscus tears, or other causes, can flare up when you're using the treadmill.

Make this simple switch to spare your knees and minimize pain while still getting your daily steps: https://t.co/8RgH3BBg9T

#kneepain #kneepainrelief #trainsmart

[Andra Picincu @ShapeYourEnergy]

Do your knees hurt while doing back extensions?

If you're having #kneepain during back extensions, it's almost always this one thing - and it's an easy fix.

#workouthacks #backexercises #injuryprevention

[Andra Picincu @ShapeYourEnergy]

Do you normally start your day with a large bowl of #oatmeal? That’s good, but you can do even better. Substitute oat bran for oatmeal to get 50% more fiber, 22% more potassium, and 36% fewer calories. https://t.co/71jcrue0Nz

#breakfasthacks #breakfastideas #HealthyHabits

[Andra Picincu @ShapeYourEnergy]

Shape Your Energy is back. 13 years later, I know exactly who it's for—people working around injuries, rebuilding after setbacks, and trying to feel strong again without burning out. If that sounds like you, welcome to my world. ❤️

[Andra Picincu @ShapeYourEnergy]

@russellholly @CNET I have just sent an email!

[Andra Picincu @ShapeYourEnergy]

Scientists can't pinpoint the exact reason #Alzheimers is more common in women, but a new study appears to shed some light on this matter. Its findings could hold the key to a potential #cure: https://t.co/A6xhfKpaTA

#mentalhealth #MentalHealthMatters

[Andra Picincu @ShapeYourEnergy]

Looking to add some variety to your at-home #workout? Then it might be time to incorporate balance #training into your fitness regimen. Here are five simple #stability ball #exercises you can do in your living room: https://t.co/jSTFCA0aS3

[Andra Picincu @ShapeYourEnergy]

The media is flooded with "booty-blasting" #workouts and glute exercises, from #squats and hip thrusts to step-ups. Perhaps you've already tried some of them, but with little or no results. Here are some #exercises that actually work: https://t.co/3KBhMn2kjB

[Andra Picincu @ShapeYourEnergy]

We all love #napping, but did you know that longer naps could be an early sign of #dementia? Let's see what the #research says: https://t.co/5saWpYH7l6