Enjoying the weekend. Sunshine Vibes Walking to wellness and drinking to wellness chia seeds, magnesium powder, apple, kiwi, mint, ginger and cucumber. Have a great weekend #selfcare#BWE
Motivational thoughts for the week. How do you start your day? A cup of fresh mint tea and fruits formed my physical self care today. What physical self care habits do you put in place? Remember doing things a little at a time and often goes a long way #BWE
Enjoyed a great weekend facilitating a group of ladies at Virginia waters on a healing day walk. I am opening up a few slots for walk and talk therapy for the months of June and July. Contact me if you would like to know more [email protected]#counselling#support
Had a great time facilitating our Community Mental Health Support day focusing on the topic of Neurodiversity awareness. We are fearfully and wonderfully made. Grateful to the panel for sharing their expertise in their professional capacity of work #neurodiversity#selfcare#BWE
Another Year of BA Counselling Year 1 completed today with 16 lovely students. It is a joy to teach and support them on their journey. Grateful for the appreciative words and gifts #BWE
Motivation Monday. This week is Mental Health Awareness week. Here are some tips for you to focus on for the next 5 days and if you are in the Tooting area on Sunday we will be discussing Neurodiversity awareness. #BWE
Another new week. This weekend I was speaking at a Ladies Brunch in Slough. Self care is not selfish. I am available for speaking engagements. Contact me for your next event [email protected] Order your copy on Amazon or Kindle #BWE
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My April Challenge to you 'Live in the Moment'
Do you have a copy of my latest book The Artistry of Self Care? #BWE Click on the link to purchase https://t.co/ZQWx9IliRr
Motivation Monday: Some of yoy may be working some may be on an easter break. As the clocks have gone forward in the uk spring forward in your thinking and planning as you start a new quarter #BWE
Free Friday Tip: Marketing is the lifeblood of your business. Keep doing it over & over again to the right customers and your business will continue to grow. In July I will be celebrating 24 yrs in business & this works. Need Support contact me [email protected]
My last IWD event for March in Hitchin NTCG on the topic of Called to Serve- Called to Care. Timing and context will determine priority. A privilege to share my book with the attendees to help them focus #selfcare#BWE Have you got your copy?
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Motivation Monday: As we come to the end of the 1st quarter of the year look back and see how far you have come. A caterpillar transforms into a butterfly keep going and look after yourself #BWE
Having some deep discussion today with trainee counsellors delivering difference and diversity training. Keeping the conversation going to influence change Check out my book https://t.co/UMkBCCZR2D
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A great afternoon with Oasis Ladies celebrating each other. I shared on the topic of The Importance of Self Care from a Physical, Emotional, Spiritual, Psychological and Relational perspective. Happy #InternationalWomensDay#BWE Check out my new book https://t.co/jpgcsn8nFK