Shawdan Pacheco

Waianae High School| 2026 LB| NCAA ID# 2504570542| 6’0 220LBS | GPA 3.9 | 10 World Records 🏋️‍♀️| email: [email protected] phone: [phone]

[Shawdan Pacheco @ShawdanP]

Check out my highlight - https://t.co/WWMpsGW7wa

[Shawdan Pacheco @ShawdanP]

Official visit today to Whitworth University. Honored and Blessed!!!

[Shawdan Pacheco @ShawdanP]

Always Working. Skater jump sprints x4 then hill sprints

[Shawdan Pacheco @ShawdanP]

After push day agility drills. First day starting.

[Shawdan Pacheco @ShawdanP]

@Elonmusklona Hope

[Shawdan Pacheco @ShawdanP]

@AbeKamanao Thanks Coach

[Shawdan Pacheco @ShawdanP]

Honored to be amongst the best in the state. 2nd team all state.

[Shawdan Pacheco @ShawdanP]

Honored and blessed!! Offered by Judson University.

[Shawdan Pacheco @ShawdanP]

@luke_vanantwerp Good stuff!

[Shawdan Pacheco @ShawdanP]

Honored and Blessed to be offered to ONU.

[Shawdan Pacheco @ShawdanP]

Wednesday is sprint and plyos before lift. Always workin

[Shawdan Pacheco @ShawdanP]

New PR. 465lbs plus 70 bands box squat for 3

[Shawdan Pacheco @ShawdanP]

New PR. 515lbs for 3 Squat.

[Shawdan Pacheco @ShawdanP]

Honored and Blessed to be offered by Pacific Lutheran University.

[Shawdan Pacheco @ShawdanP]

Medball work after lifting on Fridays! 30 pound medball. Just a few exercises

[Shawdan Pacheco @ShawdanP]

Monday legs day followed by Plyos. Always Working.

[Shawdan Pacheco @ShawdanP]

Christmas Eve sprints. Speed takes work!!!

[Shawdan Pacheco @ShawdanP]

Always working. Sprint day. Bounding sets then hill
Sprints

[Shawdan Pacheco @ShawdanP]

Box Squats 445lbs plus 70 bands for 3

[Shawdan Pacheco @ShawdanP]

465lbs for 5 reps. Working.

[Shawdan Pacheco @ShawdanP]

Sunday Sprint Day!!! Flying 10s. First one warm up next 2 full speed. My times are 1 3 and 5.
Starting off good.