_Charles_Emmy_ (샤이부 엠마누엘)

Call me EL. “God first 🙏🏽”. Physical100S2…Men’s physique IFBB pro…. Fitness model…🇳🇬🇰🇷

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

Heard there was a back fest!! 🦍😤

[Danny Walter 🧸 @AjeboDanny]

Let’s see your BACK!

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

On a date having FLEXible conversations 💪🏽😁

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

Facts!!! 😤

[Paladin Posting @DevotionOath]

muscle card is soooo real

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

Demon back thread 😤🦍🦍

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

Fitness model shenanigans 😤🦍🦍

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

Diary of a fitness model..Men’s physique shorts 🔥🔥🔥

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

@VoiceCoache 🙌🏼

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

Men’s style on a gym bro 🎯

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

Clean up with me for a bit 🧹

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

@HemButs Apapa too far na lol

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

Happy birthday to me 😎

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

Fitness model shenanigans 😮‍💨🦍🦍

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

What’s your favorite part to workout? 🏋🏾‍♀️ 🦍🦍

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

When the back starts looking like a bug’s face you know you’re doing something right 🦍🦍😤

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

@VoiceCoache 🙌🏼

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

Diary of a fitness model! 🏋🏾‍♀️🦍🦍

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

@ZillionWords 😤 💪🏽

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

@prestinghon Don’t have one

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

Maturing is realizing the diet is as important as the workout! 😮‍💨

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

@__Iqqy In my opinion I’d say working out intensely 4-5 times a week should do it. If you are already used to working out everyday maybe prioritize some light cardio like taking a walk on rest days

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

You might not want to hear it but consistently working out 6-7 times a week actually hurts your physique rather than help it.

[_Charles_Emmy_ (샤이부 엠마누엘) @Shee_bah]

@VoiceCoache I’d recommend working out two body parts intensely to give room for rest. The body in general will start to have a reverse effect when it’s constantly working with little room to rest and recover