Sheetal shah m

You are as small as you think you are. You are as big as you think you can be.
Co-founder ToastAFriend, LLC
Available on the Apple App Store

[Sheetal shah m @Sheetalshahm]

@jogakhichudi Please fix

[Sheetal shah m @Sheetalshahm]

@VivekGRamaswamy We completely and totally support you as our governor. I look forward to a brighter future here under your leadership

[News Matrix @NewsMatrixIND]

Humble request to every Indian page to post about Manohar Parrikar Sir and thank him bcz He was the man who want S-400 & Rafael Jets in India!!

[Sheetal shah m @Sheetalshahm]

#AllEyesOnBangladeshiHindus

[Sheetal shah m @Sheetalshahm]

@DonaldTNews YES

[Sheetal shah m @Sheetalshahm]

Yes, we all really appreciate what you are doing Mr @elonmusk . I am in total admiration for you standing up for freedom of speech and using your power in the real true sense. Thank you. You have opened a million eyes like me by showing us the true picture.

[Sheetal shah m @Sheetalshahm]

I totally and 💯 vote for @realDonaldTrump #Maga

[Sheetal shah m @Sheetalshahm]

Deeply saddened to hear about passing away of Sir Ratan Tata. He was a true icon of Bharat and an inspiration to so many of us. #RIP_legend

[End Wokeness @EndWokeness]

Trump on the Oprah Show in 1988. Future historians will study this.

[Tulsi Gabbard 🌺 @TulsiGabbard]

Kamala says she believes in freedom, but I was put on a secret terror watch list after I publicly criticized her. No one will be safe from political retaliation under a Harris administration. I put my life on the line for this country. Now the government calls me a terror threat.

[Sheetal shah m @Sheetalshahm]

@realTrumpNewsX A

[Elon Musk @elonmusk]

This is amazing 😂

[TheRealKimShady™️ @TRKShady]

Come on, man.

2020 & yesterday

[Sheetal shah m @Sheetalshahm]

@Swamy39 Just stop spitting Venom about everything..

[Sheetal shah m @Sheetalshahm]

Congratulations Honorable @narendramodi ji on winning a third term as Prime Minister of India. May Bharat continue to flourish under your exemplary leadership.

[Narendra Modi @narendramodi]

Filed my nomination papers as a candidate for the Varanasi Lok Sabha seat. It is an honour to serve the people of this historic seat. With the blessings of the people, there have been remarkable achievements over the last decade. This pace of work will get even faster in the times to come.

[Steve 🇺🇸 @SteveLovesAmmo]

Donald Trump declares WAR on the Mexican drug cartels!

Here are the Agenda 47 highlights:

1. Mexican cartels will be officially designated as an international terrorist organization.
2. Military assets will be deployed to the United States southern border to include, the United States Navy, the U.S. Army Special Forces and cybersecurity assets.
3. Donald Trump will ask Congress to pass legislation that will include the DEATH PENALTY for human and drug traffickers.
4. Donald Trump will ask for international assistance and if there isn’t any the United States government will expose every piece of information related to governmental corruption and influence from drug cartels.

This is a REAL plan from a REAL president.

Repost this, share with your friends and family. This is the way! 🇺🇸

#Agenda47 #Trump2024

[Jason Helmes @anymanfitness]

Just finished this book - Bad Therapy by @AbigailShrier

This is one of the most eye-opening books I've ever read. It's a must read for any parent, any teacher, and should be required reading for any school administrator as well.

The book dives into trying to figure out why kids are having so many mental health problems, when there are so many resources devoted to improving mental health outcomes.

Anxiety, depression, suicide, etc are all higher than they've ever been with kids, even though their lives are arguably better than ever before. It just doesn't make sense.

A few key takeaways from the book:

A constant attention on how kids are "feeling" or "thinking" is causing negative outcomes.

Constantly ruminating on your emotions and how you feel negatively impacts your mental health. If all you do is focus on your emotions, you are destined to be anxious or depressed.

We incessantly ask kids how they're feeling, if they're happy, how their mental health is, etc, and this is creating kids who think they're fragile instead of resilient.

Trying to solve every problem for kids has caused a generation who can't do anything for themselves.

We (Gen X) were told to "suck it up" or "you'll live" or "rub some dirt on it" all the time. Many of us came to the conclusion this is "bad parenting" because our feelings were neglected, and we vowed not to do this to our own children.

Because of that, kids immediately over-dramatize everything that happens to them, making mountains out of molehills, and thinking the world must revolve around their emotions and feelings.

You develop confidence and strong mental health by doing things, not by thinking or via therapy.

You can't think your way out of anxiety. You don't gain confidence by analysis of your thoughts or mental health issues.

You gain confidence and eliminate anxiety by doing gradually more difficult tasks, excelling at them, and realizing you are a competent, capable person.

The non-stop attention therapy gives to these small, common emotions we all feel blows them out of proportion to their seriousness (not talking about genuine disorders here, just normal anxieties that millions of people go to therapy to try to avoid).

One of the best ways to decrease your happiness is to chase it.

Our society constantly tells kids they should be "happy" and asks them if they are.

Happiness isn't a state you should be in 24/7. That's not realistic. Joy and bliss aren't permanent states - they are fleeting.

Contentment, stillness, and being even-keeled are much better goals to aim for mentally.

The happiest, most well adjusted kids come from families with loving parents that have strict rules for the household.

This one really set off the confirmation bias in me... I feel really blessed we have 2 well adjusted middle school kids who do great in school, are very respectful and well mannered, and we barely even need to parent them.

But for years, we were very strict with them. Bedtimes, family rules, how we do things, etc. The in-laws and lots of friends thought we were totalitarian.

In reality, we just had high standards. And it's really paying off right now. I found it really interesting that strict rules equals happy kids. Makes sense, though, as kids need to know what their boundaries are.

Constantly surveying school-age kids about their mental health causes more issues than it solves.

Mental health resources is big money. Districts need to validate all the resources allocated towards mental health, and they often do that via surveys.

Asking kids non-stop questions like:

- Have you thought about self harm?
- Have you thought about suicide?
- Have you been so anxious you can't get out of bed?

Etc, etc puts into their heads the idea that themselves, or many of their peers are broken and cannot function properly in the real world.

It normalizes situations that would be incredibly rare at any other time in history.

There's a lot of other takeaways, too, but I'll stop there.

It's a fantastic book. Go pick it up and read it. This isn't an affiliate thing or a promotion thing at all. I just really enjoyed it, and it will further shape the way I parent moving forward.

[Sheetal shah m @Sheetalshahm]

@ColorsTV @BeingSalmanKhan He is simply terrific. Golden heart and loyal with his friends

[Sheetal shah m @Sheetalshahm]

@Abhishekkuma08 you are soooo lovely, so emotional and so genuine. Never change being genuine. Supporting you in your journey from the US