SheppRunningFestival

Shepparton Running Festival - Sunday 26 August 2018. Events - Marathon | Half Marathon | 10km | 5km | 2km run

[SheppRunningFestival @Shepp_Marathon]

Just posted a photo @ Shepparton, Victoria https://t.co/43BBIHN00T

[SheppRunningFestival @Shepp_Marathon]

LATEST NEWS: We would like to advise that the Shepparton Runners Club committee have implemented Stage Two of our Covid-19 plan. Due to the uncertainty and risks related to Coronavirus, they have made the difficult… https://t.co/7QGO2oPJLU

[SheppRunningFestival @Shepp_Marathon]

Now's the time to cool down! Our strength exercise series is now complete. Tell us which exercise was your favourite or which one was a killer! If you missed one, just scroll back through our page and if you have any… https://t.co/NZOySGnAnf

[SheppRunningFestival @Shepp_Marathon]

#6 THE SUPERMAN POSE: Set up in the 'push up position' with hands on the floor under your shoulders. Elevate left arm & right leg together, then lower to the floor. Repeat with same arm and leg 10 times. Then 10… https://t.co/gQ0h4kTSXN

[SheppRunningFestival @Shepp_Marathon]

#5 SIDE SUPPORT HOLD with LEG RAISE. Set up in a side plank position, turn on your core to hold, raise top leg up to a level you feel comfortable, then lower, that’s one. Repeat for 10 or do as many are you can and… https://t.co/hu3t97P2Aj

[SheppRunningFestival @Shepp_Marathon]

#4 SINGLE LEG STATIC LUNGE: Take a big step forward or back with one leg, bend knee close to the floor then rise. Focus on being balanced, make sure your form is straight and you engage your glutes to help you rise.… https://t.co/rInXYL9TrK

[SheppRunningFestival @Shepp_Marathon]

#4 SINGLE LEG STATIC LUNGE: Take a big step forward or back with one leg, bend knee close to the floor then rise. Focus on being balanced, make sure your form is straight and you engage your glutes to help you rise.… https://t.co/RgMREV2max

[SheppRunningFestival @Shepp_Marathon]

#3 SINGLE LEG GLUTE BRIDGE: Okay, hips up everyone! With one leg straight out engage your glutes and core. Then lower your glutes close to the floor then lift back to starting position. Now repeat 10 on each leg… https://t.co/NLBwrfjKSZ

[SheppRunningFestival @Shepp_Marathon]

#2 SINGLE LEG CALF RAISES:
One whole set is 15 calf raises on each leg, then enjoy 2 minutes recovery. Repeat whole set three times.
TIP: Place your hands on a wall or other item to help you balance. Enjoy,… https://t.co/fX4qAqKHaS

[SheppRunningFestival @Shepp_Marathon]

#1 WARM UP: Complete a 10-15 minute warm up foam rolling out your legs and main muscle groups to loosen up your body and back.
TIP: Turn on your favourite playlist to keep you rolling and if I'm feeling tired I… https://t.co/y2NCugfyTH

[SheppRunningFestival @Shepp_Marathon]

Are you looking for a strength routine to include in your training? Starting tomorrow we will release one of my tried and tested strength exercises each day. There's six in this series and you can do them from the… https://t.co/VmTveKQqMX

[SheppRunningFestival @Shepp_Marathon]

We’ve just published our latest RD News. Check it out on our Website - the link is in our bio or head to our Facebook Page.
There’s some great tips on how to ‘stay strong’ during isolation.… https://t.co/2nYH3F7cEu

[SheppRunningFestival @Shepp_Marathon]

We are still allowed to exercise. So...now’s the time to run! Put down your screen and put on your runners. Tell us how far you ran today?
• • •
shepparton_runners_club
#shepparton
#visitshepparton
#marathon… https://t.co/SWyRdSjhvD

[SheppRunningFestival @Shepp_Marathon]

Hope you all adjusting to the new normal.
#nowsthetimenottostoprunning
#findanewnormal
#runshepp
• • •
@athsvic
@greatershepp
shepparton_runners_club
#shepparton
#visitshepparton
#marathon
#halfmarathon… https://t.co/8PNRnNuaGD

[SheppRunningFestival @Shepp_Marathon]

RACE DIRECTOR NEWS #2
We have implemented Stage One of our Coronavirus (COVID-19) plan. For full details visit our Website Home Page or Facebook Page where you will find the latest Race Director News. We will also be… https://t.co/sWthmnedzF

[SheppRunningFestival @Shepp_Marathon]

Monthly updates from our Race Director will appear on our website home page. Check out March Edition #1.
#runShepp

• • •

#shepparton
#visitshepparton
#marathon
#halfmarathon
#10km
#5kmrun
#2km
#parkrun… https://t.co/Uc0ufZ5fg8

[SheppRunningFestival @Shepp_Marathon]

Our Goal-Setter Sale is on NOW and ends Sunday 1 March at midnight. Gather your running mates and set a goal.
#runShepp
• • •
#shepparton
#visitshepparton
#marathon
#halfmarathon
#10km
#5kmrun
#2km
#parkrun… https://t.co/GNJ7WDUFJ1

[SheppRunningFestival @Shepp_Marathon]

Set a goal and smash through Winter this year. See you on the other side in August. Visit our website to enter.
#runShepp
•
•
#shepparton
#visitshepparton
#marathon
#halfmarathon
#10km
#5kmrun
#2km
#parkrun… https://t.co/UPEzYh4wFd

[SheppRunningFestival @Shepp_Marathon]

Set a goal and smash through Winter this year. See you on the other side in August. Visit our website to enter.
#runShepp

#shepparton
#visitshepparton
#marathon
#halfmarathon
#10km
#5kmrun
#2km
#parkrun… https://t.co/mVmhhv6Tuk

[SheppRunningFestival @Shepp_Marathon]

Are you a goal setter? Our Goal-Setter sale starts this Friday for three days only. There were many new goals achieved in our 2019 marathon.
#TBTmarathon2019

•
•
•
#shepparton
#visitshepparton
#marathon… https://t.co/7mHak2HoUD