Sheps

[Sheps @ShepsFN]

@batterync

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Memories

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Fun times

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@cctvidiots @batterync

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American food hits different

[Sheps @ShepsFN]

Time to cut some weight

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@CallumTKing Lovely stuff

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Grappling industries highlights

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@Pirminyo Just jujitsu bro

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🥇 at grappling industries

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@batterync Best camera man / cornerman

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@22uciana I think it is actually

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Insane place for a competition 👀

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@Syphicc Depends on your overall goal. Both will still build muscle, one would help strength, higher volume is difficult but also good.
Include failure and tracking progressive overload along with eating the right diet,
Play around with both, see what you prefer 👍🏼

[Sheps @ShepsFN]

@AlwyzPAPPIE Hbd champ

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@BloodxEU Hbd

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🗡

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@FoFoSZN All good, hbu?

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Hairs gone