A Sagittarius that loves travelling & dogs. Enjoys good food and wine. Love running and mountain biking. Yacht building. #iloveboobies_za Ambassador π
Our Cape Town firefighters, pilots and volunteers have been battling the blaze on Table Mountain since early this morning. These extraordinary people are Cape Townβs heroes, and we owe them all our thanks! Please collect bottled water for drop off at fire stations. πΈ - enca, WoF
A healthy list:
1 Get more sleep
2 Make time to exercise
3 Drink more water
4 Eat less sugar
5 Stay teachable
6 Read and write more
7 Remove clutter
8 More random acts of kindness
9 Do not respond to negativity
10 Spend quality time with family
11 Show gratitude
12 Forgive first
Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.
-Tim Noakes
2018 FNB Cape Town 12 One Run done and a new PB over last year. An awesome, well organised run which I really enjoyed. See you in 2019! #CT12#12k#running#runmycity
Come and see us at slip #648 at the @MiamiBoatShow! The show is less than a month away and we look forward to welcoming you aboard our #Havana42Powercat.