ways to get more aerobic during summer training:
1. cut back on the mileage. nobody needs to be running that much.
2. take a bunch of workouts from instagram reels.
3. dont do strength training. strength kills speed.
4. pay me money to unlock secret workouts
@covalentred you say that like its an eternal truth. i think you can change that through mindset. it sounds like you've permamindblocked yourself with cognitive behavioral therapy into "im not smart i can only work hard."