Shift

16 DH finalist🏆 $2875

[Shift @ShiftFN_]

45th (£600) LFG

[Shift @ShiftFN_]

Insane what 2 weeks on 900kcal and an hours of cardio a day will do

[Shift @ShiftFN_]

@MindGxmes__ Comin soon g

[Shift @ShiftFN_]

Flying 📶💪🏻

[Shift @ShiftFN_]

Start of January to present 5kg up

[Shift @ShiftFN_]

@VoiddFN I wanna see what I look like fully cut tho, then I’ll bull up again afterwards

[Shift @ShiftFN_]

4 months in one week out from the cut

[Shift @ShiftFN_]

@rshephard_ absolute unit 💪🏻

[Shift @ShiftFN_]

3 months in, strengths flying up

[Shift @ShiftFN_]

@irishashh Impressive bro keep it up 💪🏻

[Shift @ShiftFN_]

December > January > February

[Shift @ShiftFN_]

@VoiddFN You get used to it first couple weeks is aids, but if you want results gotta be done. How many cals you tryna eat a day ?

[Shift @ShiftFN_]

5kg up since last month kept the definition and strengths at an all time high

[Shift @ShiftFN_]

I know lighting plays a big difference but crazy the difference eating clean and putting in the work makes 9 weeks in now and at the leanest I’ve ever been

[Shift @ShiftFN_]

@ollie_gage @charlie2good @g56830 Your a weird cunt get a grip

[Shift @ShiftFN_]

Chest/side comparison 2 months apart

[Shift @ShiftFN_]

@Syphicc V

[Shift @ShiftFN_]

@QuinnikusFn @swevyfnb Agreed same lighting tho

[Shift @ShiftFN_]

2nd month in fats mostly gone, small bulk to increase in size now

[Shift @ShiftFN_]

@brocks11_ @Snipzedd Cause I live on an island I gotta also pay for flights to England and there spenny

[Shift @ShiftFN_]

@Axilitykame 2.1k calories 70,000 steps and 3- 30 minute cardio sessions a week to shred fat