ShirleyPM

#marketingcontent guru in #Cleveland, OH. I help #smallbusinesses and #nonprofits with branding|outreach. Passionate about #educationalequity, #mindfulness

[CBS Sunday Morning 🌞 @CBSSunday]

"60 Minutes" and CNN journalist, and host of the podcast "All There Is with Anderson Cooper," talks about the propensity among many people to bury their grief over lost loved ones in silence, and how hiding one's grief can inflict an additional burden. https://t.co/SufoboAqzR

[ShirleyPM @ShirleyPM]

@CBSSunday @andersoncooper @andersoncooper thank you for your podcast. An online support group for sibling survivors of suicide has helped me tremendously. Siblings often get lost in the mix when the focus is on parents and partners. Our pain matters just as much.

[ShirleyPM @ShirleyPM]

@CenterOnTrauma Thank you for your advocacy, @CenterOnTrauma

[Center on Trauma and Adversity @CenterOnTrauma]

When our students are

“Out of control”
“Defiant”
“Disrespectful”
“Oppositional”
“Disruptive”

🗣What might they REALLY be communicating with us?

Let’s move from “what is wrong with you” to “what happened to you.”

#TraumaInformed
#empathy

[ShirleyPM @ShirleyPM]

Great time making collages. #mindfulness #stressrelief #SoulfulFlowYoga @ChristChrchShkr

[ShirleyPM @ShirleyPM]

Why it matters for #yoga teachers to refrain from saying "I want you to." Language matters. @YI_Mag #traumainformed @CenterOnTrauma https://t.co/C6iIDBTYDS

[ShirleyPM @ShirleyPM]

How teachers can use #traumainformed #mindfulness practices to support their students. @Mindful_Schools ​ @MandelSchool @MHolmesPhDhttp://ow.ly/h9it30malWz

[ShirleyPM @ShirleyPM]

RT @HealingMB #Restorativepractices #mindfulness https://t.co/lqP1DN3nBn

[ShirleyPM @ShirleyPM]

@CenterOnTrauma @storiezguide @MHolmesPhD @drjenniferaking @streetyoga It was a wonderful workshop! Thank you for introducing these wonderful ppl and their expertise to #CLE!

[ShirleyPM @ShirleyPM]

Trees talk to each other via fungal networks! Why does this matter? Science is now trying to figure out WHY grounding works, not IF. Keys to understanding #stressmanagement. #nature #mindfulness #forestbathing ​
@YaleE360 https://t.co/oOpftZ6k7c

[ShirleyPM @ShirleyPM]

Energy healers use trees to destress. Forest bathing shows scientific results - and now this, the biological effects of #grounding. @NCBI #mindfulness https://t.co/49xrc1fXsB

[ShirleyPM @ShirleyPM]

@thekitchn @thekitchn, is chickpea aquafaba considered to be the same thing?

[ShirleyPM @ShirleyPM]

RT @danbharris Mindfulness and meditation affect different areas of the brain. With #yoga, we can incorporate both with asana: Use mindful movement, practice the observer, and end with meditation. So cool to see the studies reflecting how ppl feel. Harvard Gazette.

[Dan Harris @danbharris]

For meditation+neuroscience geeks, this is a fascinating study on how different kinds of meditation affect the brain in different ways. https://t.co/UNTT2jMH1p

[ShirleyPM @ShirleyPM]

@danbharris This is why we love teaching a mix of these meditation types with mindful movement for ppl with #Parkinsons at @yogareach26. Improved gait, balance, better mobility, enhanced attention AND improved mood. If you'd like to see what we're doing, we invite you to come see us in #CLE.

[ShirleyPM @ShirleyPM]

Trees provide more than shade and homes to wildlife. Research is now looking to their electrical signals. Photo and quote, Wayne Smoke Snellgrove. #grounding #stressrelief.

[ShirleyPM @ShirleyPM]

The littlest things can yield #gratitude. @GratefulnessOrg #Mindfulness

[Grateful Living @grateful_org]

"We have thousands of opportunities every day to be grateful: for having good weather, to have slept well last night, to be able to get up, to be healthy, to have enough to eat...There's opportunity upon opportunity to be grateful; that's what life is." -Br. David Steindl-Rast

[ShirleyPM @ShirleyPM]

@SHendricksonCLE @CenterOnTrauma @BreneBrown @BreneBrown is an amazing author and role model.

[ShirleyPM @ShirleyPM]

If you have clients or patients with #Parkinsons, this workshop provides tools to help ppl retain their independence and build confidence. #yoga

[YogaReach @yogareach26]

#YogaReachforPD professional workshop coming January 11-13. @YogaAlliance and professional CEU's available. @InMotionOH #Parkinsons https://t.co/BbajsBEaw3

[ShirleyPM @ShirleyPM]

@HealingMB, taking a few deep breaths to center also helps to prevent a reaction we might regret. Thanks for the quote! #breathinbreatheout

[ShirleyPM @ShirleyPM]

RT @HealingMB thanks for sharing. Letting go is a lifetime practice and the reminders keep us going.