Shon Helde

[Shon Helde @ShonHelde4u]

Athlete Highlights – Last 2 Weekends

Big weekends for our Energy Lab crew. From 70. 3 races to road and trail events, our athletes showed up ready to work—and it’s paying off. Proud of the consistency, grit, and progress across the board.

[Shon Helde @ShonHelde4u]

CHRYSLER VOYAGER
This vehicle received interior detailing, engine detailing, and an exterior wash. Book your appointment and give your car the care it deserves.

[Shon Helde @ShonHelde4u]

August, you were a big month! Feeling blessed and very grateful.

[Shon Helde @ShonHelde4u]

@RyannBoliekvmd These builds deserve a gallery wall, every detail is art

[Shon Helde @ShonHelde4u]

Nacamuli-Col Collon refuge dam with my bestie

[Shon Helde @ShonHelde4u]

@LinetteMeddip That invisible protection makes a real difference for keeping bikes looking new through daily rides

[Shon Helde @ShonHelde4u]

Link in bio.

[Shon Helde @ShonHelde4u]

Old vs New Brezza: 7 upgrades worth seeing. The 2026 Brezza Facelift gets refreshed styling, a modern cabin, upgraded tech, and enhanced safety. Would you keep the old Brezza or upgrade to the new one? Share why in the comments.

[Shon Helde @ShonHelde4u]

Create an account or log in to Instagram. Share what you're into with people who get you.

[Shon Helde @ShonHelde4u]

Sunshine all summer, then the one time we head to a field for cars and music, it won’t stop raining.

[Shon Helde @ShonHelde4u]

Car lovers: 2025 Legender vs. 2026 Hilux-based Fortuner. Which one do you prefer? Share your thoughts in the comments and follow @cofautomobile for more automotive content and tips.

[Shon Helde @ShonHelde4u]

Un buen recordatorio de cómo los ciclos semanales simplifican el calendario, incluso cuando los meses tienen duraciones distintas

[El Charolastra @charolastra_mtl]

Si el 1 de septiembre cae en martes, el 1 de diciembre también caerá en martes. Esto ocurre porque entre ambas fechas hay exactamente 91 días, es decir, 13 semanas completas.

[Shon Helde @ShonHelde4u]

Photo by Kipani | His Obsession on July 23, 2026. May be an image of fishnet stockings and text.

[Shon Helde @ShonHelde4u]

Busy stretch, but great to be back in the Canadian race season. Matteo took P4 in Briggs Cadet and P3 in his Rotax Mini Max debut at Hamilton. Next up: Goodwood Saturday and HRKC Sunday.

[Shon Helde @ShonHelde4u]

Today's Pick Up: MERCEDES-BENZ ACTROS. Registration: 2011. Seats: 2. Model Code: 3848K. Fuel: Diesel. Want to know the price? Contact us today. Phone: [phone]. Email: rw@kheri. com. Address: Kigali, Rwanda.

[Shon Helde @ShonHelde4u]

Uniforms may show a role, but they never tell the full story of someone’s talents, dreams, and experiences

[[email protected] @LatinssCom]

Debajo de cada uniforme, hay tesoros escondidos

[Shon Helde @ShonHelde4u]

Training Tip Tuesday: Columbia’s heat hits differently, so make hydration part of your plan. Under 45 min: water. 45–90 min: water and electrolytes. Over 90 min: focus on electrolytes. Hydrate before thirst strikes.

[Shon Helde @ShonHelde4u]

Indicators are tiny…

[Shon Helde @ShonHelde4u]

1993 FXR. My wife’s bike, not for sale. I’ve owned it for about 12 years. The overwhelming response to the other day’s 1994 model surprised me. In the end, the buyer is someone who comes to see, touch, sit on, and discuss the bike in person. You

[Shon Helde @ShonHelde4u]

It’s hot, but my urge to ride won… I’m going for a short ride.