@FootballTalkHQ He uses his fame for good, to inspire, to motivate.. To bless the less fortunate. He understands that no man is an island. We are who we are. because others gave a helping hand when needed.. Whether it's a kind word or a piece of bread. Ronaldo touched so many hearts.
🗣️ Thierry Henry defends Cristiano Ronaldo:
“A lot of great players didn’t win the World Cup. That doesn’t define their legacy. I wish him all the best, I wish he can pass 1000 goals, he inspired a lot of kids, especially with the way he lives & breathes football. He's an example for all players”
Dear #Zimbabweans
I approve this message!
Zimbabwe is still standing because of the Diaspora our blood, sweat, and remittances keep this country alive while the regime loots it dry!
@edmnangagwa
Mugabe brought a curse to our nation, and you, Mnangagwa, have perfected it.
It’s time for you to go!
The people have had enough. Change is coming. 🇿🇼📍
#Zimbabwe #EDMustGo #DiasporaPower #MnangagwaOut
Poverty is the worst thing that can happen to any human. You'll belittle yourself. You'll humiliate yourself. It's degrading, your dignity takes a knock. I pray we all win against this thing called poverty.
@Ndi_Muvenda_ “He didn’t come to say goodbye.
He came to make sure no one disrespected his brother.”
That line alone is enough to break you.
Because somewhere in the wild, an elephant understood gratitude better than most people ever will. 🐘
FACT:
That belly is not fat. It is estrogen.
Men do not just “get fat” as they age. Their hormonal profile shifts, and the biggest driver is insulin resistance.
When a man eats refined starch and sugar constantly, insulin stays elevated. And elevated insulin increases aromatase, the enzyme that converts testosterone into estrogen.
So it becomes a loop.
More belly fat means more aromatase.
More aromatase means more estrogen.
More estrogen means more belly fat.
And it feeds itself.
That pot belly is not good living. It is testosterone being converted into a hormone your male body should not be producing in excess.
This is why it never comes alone.
Low energy.
Low drive.
Low performance.
The fix is not sit-ups. The fix is insulin.
Bring insulin down, and the loop breaks.
Start simple. Two meals a day. No starch after 7pm. No wheat. No sugar.
That is where it starts.
If you are tired of hiding your stomach, tired of feeling drained, and tired of not recognizing yourself in the mirror, it is time to fix it properly.
Send a WhatsApp message to +2349118909688 for a well-structured meal plan tailored to your body.
Do not scroll past this and stay the same.
Share this and tag someone who needs to see it.
My biggest problem with modern history lessons as an African is we're taught it from a Euro/American centric view
As an African you can't convince me Hitler was the most evil man to ever live. Sure he was evil to the Europeans
But to an African from the Congo, King Leopold who butchered them is the most evil man
To a black South African, Jan Van Riebeeck who took their land is the most evil man
To a Zimbabwean, Zambian or Malawian, Cecil John Rhodes is the most evil man
If our forefathers had the power to k!ll any of these men, the least of their concerns would be a mad man in Europe
Why is our African history minimized but European history magnified?