If you have ADHD/Hunter-type traits, you NEED to externalize problem-solving
- Write everything down
- Post its, journals, notes app
- Talk through decision-making
- Record 'video notes'
Getting ideas out of your head and onto paper clears mental clutter. Externalizing ideas weeds out cloudy thinking. It makes your thoughts tangible & objective, which you can further refine.
Get stuff out of your head. Paper is more patient than people.
Spend 21 days doing this. It will become a habit. You'll be less forgetful, less scatterbrained, and more effective
Less friction between you & ideas on paper