South Island BJJ

Henry (Hank) Panek is a Carlson Gracie Black Belt and high level Judoka providing instruction for all ages 4and up in a fun, safe environment.

[South Island BJJ @SIBJJ]

De la Riva X sweep to back take. #bjj #blackbelt #henrypanek #jiuj... https://t.co/BAHe45cZhM via @YouTube

[South Island BJJ @SIBJJ]

Shoulder lock from bottom side escape ~ #bjj #jiujitsu#blackbelt #henry... https://t.co/YX8M5mJmOL via @YouTube

[South Island BJJ @SIBJJ]

Shoulder lock from halfguard ~ #bjj #jiujitsu #henrypanek #blackbelt #si... https://t.co/LOUMzjtFzk via @YouTube

[South Island BJJ @SIBJJ]

Americana variation from side #bjj #jiujitsu #henrypanek #blackbelt #sib... https://t.co/6BprrUuAoj via @YouTube

[South Island BJJ @SIBJJ]

#bjj #bjjlifestyle #jiujitsu #blackbelt #henrypanek #sibjj #oss https://t.co/HRgvkWeXLB via @YouTube

[South Island BJJ @SIBJJ]

#bjj #blackbelt #henrypanek #jiujitsu #bjjlifestyle #sibjj #armbar #oss https://t.co/GUAmzf2naA via @YouTube

[South Island BJJ @SIBJJ]

#bjj #jiujitsu #henrypanek #blackbelt #sibjj #baseballchoke #oss #vanco... https://t.co/kXrUrOqu7j via @YouTube

[South Island BJJ @SIBJJ]

#bjj #jiujitsu #henrypanek #blackbelt #sibjj #carlsongracie #shaolinswee... https://t.co/bcSYbNhtX4 via @YouTube

[South Island BJJ @SIBJJ]

#bjj #jiujitsu #henrypanek #blackbelt #sibjj #triangle #drills #bjjlifes... https://t.co/gmbF1MDThX via @YouTube

[South Island BJJ @SIBJJ]

Lapel lasso to Choke #bjj #jiujitsu #henrypanek #blackbelt https://t.co/g2DmKJJ8Cn via @YouTube

[South Island BJJ @SIBJJ]

Loop choke with lapel #bjj #jiujitsu #blackbelt #henrypanek #sibjj #cowi... https://t.co/skg234ddz6 via @YouTube

[South Island BJJ @SIBJJ]

@elonmuskTN Mona Lisa

[South Island BJJ @SIBJJ]

Standing lasso guard sweep ~ #bjj #jiujitsu #blackbelt #henrypanek #cowi... https://t.co/2FwX9Scarj via @YouTube

[South Island BJJ @SIBJJ]

Top turtle to Darce choke ~ #bjj #jiujitsu #blackbelt #henrypanek #cowic... https://t.co/yNr5rujPxa via @YouTube

[South Island BJJ @SIBJJ]

Sweep from deep lasso ~ #bjj #jiujitsu #blackbelt #henrypanek #cowichanv... https://t.co/JRvKuXmIRj via @YouTube

[South Island BJJ @SIBJJ]

Lapel lasso guard to choke ~ #bjj #jiujitsu #blackbelt #henrypanek #cowi... https://t.co/EvaNEEPDeJ via @YouTube

[South Island BJJ @SIBJJ]

Lasso guard sweep when opponent knee splits your guard open ~ #bjj #jiuj... https://t.co/Enr88zRJpy via @YouTube

[South Island BJJ @SIBJJ]

Overhook to coat hanger to punch choke ~ #bjj #jiujitsu #blackbelt #henr... https://t.co/PH6IeY5Uik via @YouTube

[South Island BJJ @SIBJJ]

Yoko tomoe nage to mount ~ #bjj #jiujitsu #blackbelt #henrypanek #cowich... https://t.co/Op5T1FTa8S via @YouTube

[South Island BJJ @SIBJJ]

Shoulder lock from butter fly sweep ~ #bjj #jiujitsu #blackbelt #henrypa... https://t.co/DRZt8eyggP via @YouTube