Jon Silbernagel

Strength Coach University of Regina Rams and Exercise Physiologist University of Regina

[Jon Silbernagel @SilbernagelJon]

Hey @CityofRegina! First day of your new green bin program and all I see are broken bins littered down the street (mine included). Looks like you have a quality issue. Here are samples.

[🇨🇦 Marshall Ferguson 🏈 @TSN_Marsh]

.@ReginaRams REC D'Sean Mimbs is the best receiver of the 2024 @USPORTSca #CFLDraft class to me right now..

37” vert 🐰
10’ 9” Broad 🔓
14 x 225 Bench 💪
4.7s 40-yard 💨

#CFL | @CFPerspective

[Jon Silbernagel @SilbernagelJon]

@Tim_Owens_ My oh my how have things have changed. Must the life cycle of a @MapleLeafs fan.

[Jon Silbernagel @SilbernagelJon]

@cougsmbb Can you get the online “live stats” up and running please?

[U of R Cougars Women's Basketball @ReginaCougarWBB]

😼

#WeAreUofR

[Canada West @CanadaWest]

Women's Basketball Player of the Week

🏀 Jade Belmore (@reginacougars)
📰 "Belmore went on a tear..."

👉 https://t.co/kr7Ify8fur

[Jon Silbernagel @SilbernagelJon]

@cougsmbb Beauty!!

[Jon Silbernagel @SilbernagelJon]

@cougsmbb is there a reason why the live stats on the website show last nights game and not tonight’s?

[Lee Taft @leetaft]

I have used my "cone stack" drill as an asessment tool for years. It helps the coaches to identify so many components to movement. Simple drill but shows a lot of "good" stuff. Plus, the athletes love this drill so they usually go all out.

[Jon Silbernagel @SilbernagelJon]

@AdamAilsby Love it!!!

[Jon Silbernagel @SilbernagelJon]

@RPAthletes OMG that is literally the discussion we have every practice with the @R_M_Football Atom Lions

[University of Regina Rams @reginarams]

Into the national rankings at #7 😤

[UR All Kinected @URAllKinected]

We're hosting our fourth annual Strength & Conditioning Workshop next month! Details here ⬇️

🔗 https://t.co/w8EGo0fi0v

[University of Regina @UofRegina]

Hey @ReginaCougars and @ReginaRams friends and alumni, the kick off to the 22-23 season is drawing closer and our teams are gearing up for another great season!

📺 https://t.co/stuBNXWo0e

Please consider a gift today in support of our student athletes ➡️ https://t.co/GUhnlVlNKX

[UR All Kinected @URAllKinected]

Are you a future firefighter? Our intense Firefighter Fitness Training starts up on September 19 🔥

Fall sessions are scheduled for Monday and Wednesday mornings and run through mid-December. Sign up for just $15.60 per class!

🔗 https://t.co/sZ9E28j9Kx

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

💪💪💪 @URAllKinected

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

4th Annual Exercise, Nutrition and Health Conference.
Sept 24 (8am-4pm CST), University of Regina 🇨🇦. Please RT.

Attend IN-PERSON or ONLINE
https://t.co/u22RGEwcWD

@DrAndyGalpin @asmithryan @DrJonLittle @URAllKinected @UofRegina

[UR All Kinected @URAllKinected]

Have a youth athlete aged 12 to 14? Registration is now open for our Learn to Lift sessions starting July 18!

🔗 https://t.co/Qwg8TxdqHa

[Jon Silbernagel @SilbernagelJon]

@Lions3r Congrats @ConnerChaulk97