Sil

Mum, wellbeing strategist, firm believer in holistic and natural approaches to wellness. I only do what I believe in!

[Sil @SilBrangold]

Fermented drinks are a great way to contribute to healthy flora. A lemony, fizzy alternative to sodas, water kefir is a option for those who don’t do dairy: quick, easy, inexpensive.

Any questions?  Fire away… https://t.co/mpHc7aWxeL

[Sil @SilBrangold]

The raw food movement has encouraged many people to eat more vegetables, which has proven very beneficial especially for those on a highly processed diet. However, some foods are better consumed cooked as they can… https://t.co/2VVkSkY58l

[Sil @SilBrangold]

Nerdy day alert! Reading and going through very interesting research papers. 🤓

I’ve always found the connection between food and brain fascinating, both from the implications of eating certain foods as well as in… https://t.co/810SGfUf9K

[Sil @SilBrangold]

At least a 12h overnight fast has numerous advantages, from improving digestion and absorption, to the anti-ageing benefits of autophagy.

How long is your overnight fast?  What’s your strategy?  Please comment.… https://t.co/FmlsgLcKFF

[Sil @SilBrangold]

Big thanks to @welltodomag for the opportunity to share insights and trends in Corporate #wellbeing with such a great audience and as part of this incredible panel. Fantastic event… https://t.co/wjl8d8dOcy

[Sil @SilBrangold]

It’s been quite a ride when it comes to corporate #wellbeing.
Some organisations are still experimenting with isolated interventions whilst a few take the lead in taking it to the next… https://t.co/huYV1FJPs8

[Sil @SilBrangold]

When I travel, I love to explore, discover new places and meet local people. And most importantly, listen and learn from their wisdom.
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Gonzalo works 365 days a year, no weekends or… https://t.co/c7srIT9Zxq

[Sil @SilBrangold]

Unless you have a condition that requires you to stay away from direct exposure to sunlight, a few minutes everyday without sunscreen, is essential for vitamin D production. This will… https://t.co/RSRuVpqTWS

[Sil @SilBrangold]

Perspective

On hindsight it’s easier to know what we should have done under a stressful situation.
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Before getting upset or overwhelmed, take a step back. Breathe. Try seeing things… https://t.co/X8XkkrZdPs

[Sil @SilBrangold]

Healthy can be delicious when you get lovely ingredients and add a magic #love touch.
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Simple fresh local vegetables, in this case roasted with good quality olive oil. Bliss!
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When you… https://t.co/iQgCQSf2U0

[Sil @SilBrangold]

If you are looking for #change, don’t waste precious time in overanalysing. Experiment with something different and see how it it works out.
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#entrepreneurlife #entrepreneurs… https://t.co/SswMgpfD6B

[Sil @SilBrangold]

Brilliant speech by Lord Mawson @andrewmawson today in the debate regarding the 70th anniversary of the NHS @national_health_service 👏🏻👏🏻
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#progress #noexcuses #healthylife #wellbeing #wellness #makeadifference #holistic #holistichealth #holisticwellness #mentalhealth

[Sil @SilBrangold]

#Resilience helps us bounce back from adversity. But in order to become resilient, we need to be exposed to challenges. No journey is perfect and smooth; learning from our mistakes and getting back up gives us tools and strategies to overcome future hurdles.

[Sil @SilBrangold]

Up until not long ago, we though that we were kinda doomed by our genes. Research on EPIGENETICS (which studies the relationship between genes and environment) suggests that our genes can… https://t.co/rBB3yIrIQ5

[Sil @SilBrangold]

Words , sounds, smells and images can evoke memories, which trigger emotions, provoking expressions and other physical reactions that will make us feel and behave in a certain way. We can… https://t.co/sWxr0KEHRU

[Sil @SilBrangold]

Creating a culture of #wellbeing benefits both employees and organisations, driving #engagement, #performance and profit.

[Sil @SilBrangold]

Creating a culture of wellbeing benefits both employees and organisations, driving engagement, performance and profit. @ London, United Kingdom https://t.co/UL24igcPh3

[Sil @SilBrangold]

We like to think that we are totally rational beings, in control of our emotions. However, our behaviours and emotions can not only be influenced by external factors, but depend on a well… https://t.co/mLd4nEadUC

[Sil @SilBrangold]

The #health of the gut and its microbiota can affect mood and cognition, impacting how you feel and think. A healthy digestive system should be able to properly digest food and absorb… https://t.co/VwFbS2hJOD

[Sil @SilBrangold]

Why is it that not everybody responds in the same way to a promotion? Or a new role? Or deadlines? Even the same person can be up for some challenges but feel like giving up other… https://t.co/ZlG2A3dwUp