The Silent Timescale

“Slow but steady wins the race”

[The Silent Timescale @SilentTimescale]

Benchmarking progress.
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

I have a huge lack of ability to play the long game and apply simple goals
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

Trying to enhance my mind to overcome the challenges with perseverance.
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

“Slow but steady wins the race”
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

👟 Activity 007 - Run
📍 Distance - 02.70 Miles
⏱️ Total Time - 00 Hours 26 Mins
🏆 (09:37 - Average Pace)
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

“Failure is never a reason not to try again”
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

That was hard, I wholeheartedly felt that!
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

👟 Activity 006 - Run
📍 Distance - 02.14 Miles
⏱️ Total Time - 00 Hours 20 Mins
🏆 (09:28 - Average Pace)
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

“Something is better than nothing”
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

I’ve got to learn to appreciate the benefits of an adequate degree of hydration.
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

🥾 Activity 005 - Walk
📍 Distance - 05.47 Miles
⏱️ Total Time - 01 Hours 24 Mins
🏆 (15:26 - Average Pace)
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

I’ve got to stop quitting during the early hardships as it’s neglecting me of the experience and rewards of staying the course.
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

👟 Activity 004 - Run
📍 Distance - 02.17 Miles
⏱️ Total Time - 00 Hours 20 Mins
🏆 (09:17 - Average Pace)
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

Starting the day with a sense of accomplishment.
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

I would love to say the motivation to get out and go again was overwhelming but I would be lying.
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

👟 Activity 003 - Run
📍 Distance - 02.15 Miles
⏱️ Total Time - 00 Hours 20 Mins
🏆 (09:26 - Average Pace)
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

With a desire the possibilities are endless.
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

👟 Activity 002 - Run
📍 Distance - 02.15 Miles
⏱️ Total Time - 00 Hours 21 Mins
🏆 (09:53 - Average Pace)
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

“Something is better than nothing”
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

👟 Activity 001 - Run
📍 Distance - 02.14 Miles
⏱️ Total Time - 00 Hours 22 Mins
🏆 (10:28 - Average Pace)
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯

[The Silent Timescale @SilentTimescale]

“Living is calling”
#Training #WeightLoss #MentalHealth #TheSilentTimescale 🧩🎯