SilverCloud in Wales

☁️ Free online guided self-help programmes available on the NHS in Wales
☁️ Online support to manage your #MentalHealth & #Wellbeing
☁️ No GP referral required

[SilverCloud in Wales @SilvercloudW]

Yn dy arddegau? Mynna gymorth sy'n gweithio ar apiau ar gyfer gorbryder AM DDIM gyda GIG Cymru. Dim rhestrau aros, dim tanysgrifiadau, dim apwyntiadau gyda meddyg teulu. Hunanatgyfeiria am ddim heddiw: https://t.co/3J51rdV1gs
#RhannuCefnogaeth

[SilverCloud in Wales @SilvercloudW]

Teens! Get app-based support for anxiety FREE with NHS Wales. No waiting lists, no subscriptions, no GP appointments. Self-refer online today: https://t.co/3J51rdV1gs
#ShareSupport

[SilverCloud in Wales @SilvercloudW]

Mae 1 o bob 6 person ifanc yn cael trafferth gyda heriau iechyd meddw fel gorbryder a hwyliau isel. Os ydych chi'n 16 oed neu'n hŷn mae cymorth AM DDIM ar-lein trwy GIG Cymru. Dim rhestrau aros. Dim apwyntiadau meddyg teulu. https://t.co/3J51rdUtqU
#RhannuCefnogaeth

[SilverCloud in Wales @SilvercloudW]

1 in 6 young people struggle with mental health challenges like anxiety and low mood. If you're 16 or over there's FREE help online through NHS Wales. No waiting lists. No GP appointments.
https://t.co/3J51rdUtqU
#ShareSupport

[SilverCloud in Wales @SilvercloudW]

AM DDIM gyda GIG Cymru Dechreuwch heddiw: https://t.co/3J51rdV1gs
#RhannuCefnogaeth

[SilverCloud in Wales @SilvercloudW]

Ydy eich plentyn neu'ch person ifanc yn ei arddegau yn profi gorbryder? Dydyn nhw ddim ar eu pennau eu hunain - ac nid ydych chi chwaith. Hunanatgyfeiriwch at gymorth ar-lein gan SilverCloud Cymru a dysgwch sgiliau newydd i'w helpu nhw ymdopi.

[SilverCloud in Wales @SilvercloudW]

Is your child or teen experiencing anxiety? They're not alone - and nor are you. Self-refer to online support from SilverCloud Wales and learn new skills to help them cope. FREE with NHS Wales. Start today: https://t.co/3J51rdV1gs
#ShareSupport

[SilverCloud in Wales @SilvercloudW]

AM DDIM gyda GIG Cymru Dechreuwch heddiw https://t.co/3J51rdV1gs
#RhannuCefnogaeth

[SilverCloud in Wales @SilvercloudW]

Ydy eich plentyn neu'ch person ifanc yn ei arddegau yn profi gorbryder? Dydyn nhw ddim ar eu pennau eu hunain - ac nid ydych chi chwaith. Hunanatgyfeiriwch at gymorth ar-lein gan SilverCloud Cymru a dysgwch sgiliau newydd i'w helpu nhw ymdopi.

[SilverCloud in Wales @SilvercloudW]

It's Youth Mental Health Day on Friday and this year's theme is #ShareSupport. We have FREE online, self-guided programmes tackling anxiety & low mood for children, teens & parents. No waiting lists. No GP appointments. Self-refer now: https://t.co/3J51rdV1gs

[Mental Health Foundation @mentalhealth]

It’s important for students to look after themselves and their wellbeing during their time at university. 💜

We have made a blog with some tips to help them support their mental health and navigate university. You can check it out now on our website: https://t.co/nwCKjD6m9S

[Action for Happiness @actionhappiness]

Mind full, or Mindful?

Today is #MindfulnessDay so take time to just pause, breathe and be here right now 🙏

[SilverCloud in Wales @SilvercloudW]

Gorffennwch yr wythnos yn gryf trwy ganolbwyntio ar Ymwybyddiaeth Hunanofal! Cymerwch amser i fyfyrio ar eich wythnos, eich emosiynau a'ch lles. Mae SilverCloud Cymru yma i'ch cefnogi ar y daith hon. #MisYmwybyddiaethHunanofal #CymorthIechydMeddwl #SilverCloudCymru

[SilverCloud in Wales @SilvercloudW]

Finish the week strong by focusing on Self-Care Awareness! Take time to reflect on your week, your emotions, and your wellbeing. SilverCloud Wales is here to support you on this journey. #SelfCareAwarenessMonth #MentalHealthSupport #SilverCloudWales

[Samaritans @samaritans]

World Suicide Prevention Day may be over, but the conversation definitely isn’t.

Let's all make it our mission to do keep taking action to prevent suicide. Whether it's simply checking in on someone or sharing our number 💚

[SilverCloud in Wales @SilvercloudW]

Gall noson dda o gwsg wella'ch hwyliau, rhoi hwb i'ch egni a gwella eich ffocws. Darganfyddwch sut y gall SilverCloud Cymru, eich helpu i ddatblygu arferion cysgu iachach a gwella eich iechyd meddwl. https://t.co/3J51rdV1gs

[SilverCloud in Wales @SilvercloudW]

A good night's sleep can improve your mood, boost your energy, and enhance your focus. Discover how SilverCloud Wales can help you develop healthier sleep habits and improve your mental health. https://t.co/3J51rdUtqU

[SilverCloud in Wales @SilvercloudW]

Mae gofalu am eich iechyd meddwl yn ystod y cyfnod amenedigol yn hanfodol. Archwiliwch awgrymiadau hunanofal a sut y gall SilverCloud Cymru wneud gwahaniaeth. https://t.co/IyoVQh9kbt
#LlesAmenedigol #Hunanofal

[SilverCloud in Wales @SilvercloudW]

Taking care of your mental health during the perinatal period is crucial. Explore self-care tips and how SilverCloud Wales can make a difference. https://t.co/3J51rdV1gs
#PerinatalWellbeing #SelfCare

[Samaritans Cymru @SamaritansCymru]

You can talk to us day or night on 116 123📱
Neu i siarad â ni yn Gymraeg ffoniwch 0808 164 0123 (7pm – 11pm bob dydd)🏴󠁧󠁢󠁷󠁬󠁳󠁿