the_crossfitcyclist

cycling, crossfit & mopani 🪱

IG: @the_crossfitcyclist

[the_crossfitcyclist @Silverridings]

#Newzroom405 : Scores of runners abandon their beds to take part in an early morning #Christmas run. The @RunZone2 stationery gift run is held annually to collect stationery for identified schools. #running #mapintsha #BoksburgExplosion #school #PartnersInCrime @Newzroom405

[the_crossfitcyclist @Silverridings]

When the going gets tough during a #CrossFit session, seek #divineintervention

[the_crossfitcyclist @Silverridings]

Brace yourself to conquer hills...
The new #BianchiOltreRC is coming. She is stunning, meaner, faster & aerodynamic #BianchiOltre #OltreRC #Bianchi #Celeste

[Sherwin Bryce-Pease @sherwiebp]

President Cyril Ramaphosa meets US Vice President Kamala Harris in Washington D.C. as he begins a packed day in the US Capital.

#sabcnews

[the_crossfitcyclist @Silverridings]

Speedy Recovery to @Miss_LIRA _ We can beat #stroke #Lira #strokes #Health #crossfitm4m #CrossFit #the_crossfitcyclist

[the_crossfitcyclist @Silverridings]

#50kms recovery ride _ #joburg cold _ #cradlerides

[the_crossfitcyclist @Silverridings]

RIDE GONE AWRY _ Puncture be blues, be careful of sharp objects when cycling. #cycling #bianchibicycles #cradlerides #fixingapuncture #puncture

[the_crossfitcyclist @Silverridings]

#NewProfilePic

[the_crossfitcyclist @Silverridings]

An estimated 22 000 cyclits expected to take part in #capetowncycletour _ But it's been raining since this morning. Many cyclists are concerned about their safety amid slippery roads. #cycling #caperace #cyclists #raceday #capecycling #'suikerbossie #chappies

[the_crossfitcyclist @Silverridings]

Thanks for all the Birthday messages and best wishes on this special day - My Birthday - 22/02/2022🎂 #MyBirthday #birthdayworkout #comingofage #njanjichauke #thedon #cycling #bicycles #crossfit #wod #vintagecars #gym #workout

[the_crossfitcyclist @Silverridings]

Entered the 2022 Cape Town Cycle Tour Group Entries happening on 2022/03/13! https://t.co/rT63nIYvuS

[the_crossfitcyclist @Silverridings]

#hilltraining with @Silverridings @the_crossfitcyclist #bianchi #bianchibikes #imbianchi #bianchixr4 #bianchifast #bianchiagile #bianchiclimbs @BianchiOfficial @Cycle_Events @Cycling_SA @cyclelab_ZA @DURACYCLES @Cyclingnewsfeed

[the_crossfitcyclist @Silverridings]

#noviolence #stopviolence #notoviolence #punchviolenceaway #cyclistsforpeace #crossfit4peace #kickthehabit @BianchiOfficial @CrossFit @Bicycling_SA @RideJoburg @CTCycleTour @cyclelab_ZA @Cycle_Events

[the_crossfitcyclist @Silverridings]

#cradlerides #cradle #crafleofhumankind #bistro @BianchiOfficial @Cycle_Events @RideShimano @Bicycling_SA @bikehubber @bikeradar

[the_crossfitcyclist @Silverridings]

#gym #workout #calftraining #calves #weakbodyparts #bianchibicycles #bianchi #cyclist #cyclinglife

[the_crossfitcyclist @Silverridings]

#cardioparty #cardio #CrossFit #crossfitcardio #crossfitsaturdays

[the_crossfitcyclist @Silverridings]

#cardioparty #cardiomayhem #cardio #sumohighpull #deficitpushups #airsquats #fanbike #skierg #rowing #crossfit #crossfitwod

[the_crossfitcyclist @Silverridings]

#core #coretraining #crunch #coreworkout #wod #gym

[the_crossfitcyclist @Silverridings]

#handstands - Getting a crash course on how to master handstand push ups from my 4 year-old son. #crossfitkids #crossfitfamily #handstandpushups #wod #nhenha #coach #coachnhenha #gym