SilverSneakers

The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.

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Does your Medicare Plan include SilverSneakers? Here’s how to take advantage of everything it offers, such as live online classes and on-demand workout videos.
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Your guests won't notice a thing 😉

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Holiday stress, meet your match. For today's challenge, try these oh-so-good stretches.https://t.co/tXojMN2Xij

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5 Tips to Make the Most of Your First Therapy Session: Follow this expert advice to find a therapist who “gets” you — and to make sure your journey is healing. https://t.co/kC0YQ6P2ge

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Today's challenge: Try 5 minutes of mindfulness meditation using these expert tips. https://t.co/2MqOhLJaWn

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Healthy holidays, here we come! https://t.co/wkn2N5sX8K

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The Best Way to Talk to Your Doctor, According to Doctors - SilverSneakers https://t.co/jKL0Nhu6MC

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House sharing is one way older adults are saving money and staying connected. Here's what you need to know before hanging a "for rent" sign. https://t.co/dmUQLbny36

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What to Do Before Saying Yes to Orthopedic Surgery
Just because surgery is an option doesn't mean it's the only option. These are the strategies to try before going under the knife.https://t.co/A5yoLU36AL

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Should You Care About Your Body Mass Index? https://t.co/YhbyCo2aIO

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Even nutritionists need a quick morning meal on occasion. When they do, here's what they order. https://t.co/68aJrxiY2M

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Yes, you can build strength and stamina from the comfort of a chair. Today’s Journey to 30 Challenge activity is proof! https://t.co/OA42cHUVpj

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Today's challenge will make you feel good all over: Take a SilverSneakers LIVE Gentle Stretch class OR try this seated sequence. https://t.co/x6Yu33gxfh

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Today's challenge: Try yoga to build strength, balance, and resiliency — for your body and your mind. https://t.co/vSwPI0BkXG

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On tap for today's challenge — a simple exercise that should be on every older adult’s daily to-do list. Try it with us! https://t.co/yqrMbA7rho

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It's time for a mid-challenge treat! Today's Journey to 30 activity has us indulging in a sweet, secretly healthy smoothie. 😋 https://t.co/anDjQjuVxd

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Be part of our world record-setting 30th anniversary celebration on SilverSneakers Facebook Live today at 2:30 p.m. ET. With you, we can set the record for most viewers of a dance fitness lesson live stream on Facebook!https://t.co/lsbSVDkclg

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What's the minimum amount you can strength train and still see results? Experts explain — and offer tips to maximize your efforts.https://t.co/zv485Z4djJ

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Gratitude is one of the unsung heroes of a healthy lifestyle. That’s why today’s activity is to write a Love Letter to SilverSneakers —and a friend!https://t.co/IdeN7YfChf

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You don't want to miss this week's challenge activities. Today, we're finding our flow with tai chi. And in 2 days we have a very special Facebook Live event at 2:30 p.m. ET!https://t.co/clSDs4zxTJ

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Summer fitness slump? Not on our watch. The Journey to 30 Challenge is happening now! https://t.co/0hYW5rxM8L