Simon Dundas

Ex football coach. Wearing green and flying the flag for the NHS. We are powerful as a team but weak as one. Stay strong and stay safe 😃

[Rachel Williams @Rachel_SUTDA]

I hope & pray this has given other victims the strength to speak out, and take the first steps towards freedom.
There is life after domestic abuse.
Life is precious, freedom is priceless.
Read my journey #thedevilathome

https://t.co/qeFm746pXl

[CPD Llanilltud Fawr/Llantwit Major AFC ⭐ @LlantwitMajorFC]

Why make an AI fixture list when you can create real art ✍️

Our 2026/27 fixtures revealed 💙💛

[NHS Million @NHSMillion]

We think both NHS staff and patients should be able to park for free in hospital car parks

What about you?

[CPD Llanilltud Fawr/Llantwit Major AFC ⭐ @LlantwitMajorFC]

We're still looking for an extra helper for our social media channels next season - great opportunity for a student or someone looking to get started in football 💙💛

[Simon Dundas @SimDun1]

Do you remember when you joined X? I do! #MyXAnniversary

[CPD Llanilltud Fawr/Llantwit Major AFC ⭐ @LlantwitMajorFC]

We're looking for an extra pair of hands to help with social media updates next season. Ideally you'll be able to attend most matches in person and be good at annoying people. DM to apply! 💙💛

[CPD Llanilltud Fawr/Llantwit Major AFC ⭐ @LlantwitMajorFC]

Pre-season:

20th Jun - Cwmbran Celtic (Neutral 4G)
27th Jun - Newport Corinthians (Neutral 4G)
3rd Jul - Canton FC (H)
11th Jul - Westbury Utd (H) 🏴󠁧󠁢󠁥󠁮󠁧󠁿
18th Jul - Westfields FC (A) 🏴󠁧󠁢󠁥󠁮󠁧󠁿
25th Jul - Caersws FC (H) (Cymru North)

Plenty of interesting games to look forward to! 💙💛

[CPD Llanilltud Fawr/Llantwit Major AFC ⭐ @LlantwitMajorFC]

There have been some excellent applications for this so far - there's still time to apply before we start meeting candidates 💙💛

[Xabi Alonso Cam 🎥 @XabiAlonsoCam]

Arsenal fans don’t want you to repost this 😂

[Donna Louise @DonnaLouise1212]

Wow!.. This hit me hard... My dad is 73, & let's just say I'll answer every call/text from now on.....😢

[CPD Llanilltud Fawr/Llantwit Major AFC ⭐ @LlantwitMajorFC]

💙Open Trial - U21 team 💛

This coming Sunday at 2pm we will hold an open trial to find players for our newly created U21 side. All are welcome to try out!

This is also an opportunity to play first team football for the top performers 👀

Sign up here - https://t.co/eFct5eNhD1

[Simon Dundas @SimDun1]

Do you remember when you joined X? I do! #MyXAnniversary

[World Cup Hub @FootbalIhub]

Absolutely genius! 😂😂😂 Wait for it........

[YãGs @CFC_YaGs]

Repost.. 💀

[MEDSERVE Wales @MEDSERVEWales]

Congratulations to John for his @BSACdivers award in recognition of his lifesaving efforts during a SCUBA-diving accident off the coast of Pembrokeshire.

John, an Immediate Care Practitioner, was off-duty enjoying a day of wreck diving when another diver encountered difficulties during their dive. John along with other members of the dive party provided immediate life saving care to the casualty following their recovery to the dive boat.
Following on from the immediate care provided, they co-ordinated with the @MCA_media , @WelshAmbulance and the duty Dive Medicine Doctor from @DDRCPlymouth, to optimise the care provided and outcome for the casualty.

Dive accidents are thankfully a rare, this case does however serve to remind us all of the dangers associated with this sport, the need for rapid intervention when accidents happen and the importance of diver training with regards to emergencies and diver rescue.

In highlighting this case we hope that this provides a catalyst to clinicians, across all disciplines of pre-hospital and emergency care, to recognise that dive related incidents do occur around the British coast and we should be familiar in their initial management. Advice and support for clinicians can be sourced via local #TraumaDesk’s and the DDRC.

[Clayts @claytsfm]

🔊 Doing a weekly little footy podcast with my mate Cav.

Would be cool if you could give this account a follow to give us a little momentum and check out this week’s pod ❤️

👇

[Football Talk with Cav & Clayts @FTWCCPodcast]

#2 | 𝙏𝙝𝙚 𝘾𝙪𝙧𝙨𝙚 𝙤𝙛 𝘾𝙖𝙫 & 𝘾𝙡𝙖𝙮𝙩𝙨

- North London Derby Reaction 🔴
- Did we curse everybody?
- Cav in quiz collapse shocker 😂
- #Barclaysmen

🔗 https://t.co/dEVjnzS9Vy

[CPD Llanilltud Fawr/Llantwit Major AFC ⭐ @LlantwitMajorFC]

And here it is, the special Adventures with Mr Octopus shirt we will wear for our Fenix Trophy matches and as our away strip from the 2025/26 season!

We will donate a portion of our profits from the shirt and ticket sales to the charity ����💛🐙

https://t.co/jZM2APXDJ7

[Welsh Ambulance @WelshAmbulance]

It's a busy #BankHoliday for #TeamWAST and it may take us a while to reach you, especially if your call isn't immediately life-threatening.

Did you know you can check your symptoms online?

If you're ill or injured and unsure what to do, visit https://t.co/PnUAcReYTA for advice.