🦴 OSTEOPOROSIS 2026: DON’T WAIT FOR THE FIRST FRACTURE — BUILD STRONGER BONES TODAY!
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Osteoporosis is a silent disease until a fracture occurs. Hip, vertebral and wrist fractures can dramatically reduce mobility, independence and quality of life—particularly in older adults. The #Osteoporosis2026 approach increasingly emphasises early risk assessment, fracture prevention and personalised treatment, rather than waiting for severe bone loss.
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🔹 Think fracture risk—not just bone density. #DXA remains the standard method for measuring bone mineral density. A T-score ≤ −2.5 at the lumbar spine, total hip or femoral neck supports a diagnosis of osteoporosis in appropriate populations. But fracture history and clinical risk factors are equally important.
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🔹 FRAX helps predict the future. The #FRAX tool combines age, previous fracture, family history, smoking, steroid use and other factors—with or without #BMD—to estimate the 10-year probability of major osteoporotic and hip fractures.
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🔹 Prevention starts early. Adequate dietary #Calcium, appropriate
#VitaminD, weight-bearing and muscle-strengthening exercise, good nutrition, smoking cessation and limiting excessive alcohol are fundamental. Balance and fall-prevention exercises are particularly important in older adults.
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🔹 A fracture after minor trauma is a warning—not simply bad luck. A fragility fracture should trigger evaluation for #Osteoporosis and secondary causes of bone loss.
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🔹 Treatment is risk-based. For many patients at high fracture risk, bisphosphonates remain an important first-line option. Denosumab is another effective option in selected patients. Those at very high fracture risk, particularly with vertebral fractures, may benefit from anabolic or bone-forming therapies such as teriparatide or romosozumab, followed by antiresorptive therapy.
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🔹 An important 2026 message: treatment continuity matters. Denosumab should not simply be stopped without planned follow-up therapy, because rapid bone loss and rebound vertebral fractures can occur.
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🌟 THE 2026 MESSAGE
Strong bones are not just about calcium. They are about muscle, balance, nutrition, hormones, medications, lifestyle and early risk detection.
PREVENT THE FALL → PROTECT THE BONE → PREVENT THE FRACTURE → PRESERVE INDEPENDENCE. 🦴❤️
#BoneHealth #FracturePrevention #HealthyAgeing #Sarcopenia #MedX #FallsPrevention #GeriatricMedicine #WomenHealth #MenHealth #MedEd #MedicalEducation #MedTwitter
@IhabFathiSulima@docakx@ajaykraina@mekarora@sowmiyasid
Jungkook saw this banner of Mingyu with his shaved head, started laughing, and wanted to capture the moment by taking a photo.... LMAOOOO I CAN'TTT HE IS SO ANNOYING
mau cerita gimana efek banyak yapping ke Allah bahkan kita cuma ngebatin langsung jreng🥹 Allah accept our simple duaa
maybe if that was hugee duaa-needs time krn buat mantasin kita as wadah for accepting our duaa from Al Wadood
🚨 Setelah crash dengan daya hantam mencapai 60G, Charles Leclerc ternyata sempat kehilangan sebagian penglihatannya. Pandangan Leclerc kabur selama beberapa menit, sebelum kemudian kembali normal ketika ditangani oleh tim medis FIA.
Leclerc juga berkata kalau ia merasakan sakit pada beberapa bagian tubuhnya, namun dinyatakan bebas dari cedera serius dan itu hanya efek sementara dari besarnya hantaman yang ia alami.
Sebelum GP Spanyol pekan ini Leclerc akan lakoni tes medis yang lebih intensif untuk benar-benar memastikan ia tak alami cedera setelah crash di Monza.
6. Sholat duha walaupun cuma 2 rakaat
7. Puasa Senin Kamis
8. Al-Waqiah
9. Ba'diah Isyak
10. Qobliyah Subuh
dst.
Banyak banget ya Allah mantannya, tolong di bantu biar balikan lagi 😭💔
Ya Allah jangan lah ada apa apa dekat indonesia. saya ada trip jakarta bulan ni. semua dah bayar 😭😭😭😭😭😭 saya janji saya tak cari rumah afgan. saya janji takkan complaint takde air spritzer. saya janji ya Allah 😭😭😭