Simley High School Softball

Simley High School Softball

[IGH Middle School @IGHMS_Spartans]

Miss you IGHMS students! 💙❤️ @isd199
#InThisTogether

https://t.co/PqBdtKJhv3

[Simley High School Softball @SimleySoftball]

Here is some fun quick footwork that you can do at home!

[Simley High School Softball @SimleySoftball]

the zone as long as possible (extension). Just a reminder to keep all parts of your swing engaged, do each of the 4 steps correctly! 2/2

[Simley High School Softball @SimleySoftball]

Here is another drill you can do with little to no equipment. If you have something that’s circular and not easily breakable this drill is for you. The goal is to get the object to fully straight. It works on keeping your harness ‘palm up, palm down’ while staying in... 1/2

[coach mensen @coach_mensen]

I’m challenging all of you Spartan Athletes! #See10Do10Challenge @SimleyPucks @simleywrestling @simgirlspuck @SimleyTandF @SimleyLax @SimleySoftball @SimleyBoysBball @SimleyCC @simleyathletics

[Simley High School Softball @SimleySoftball]

This is a great reminder of the little things. Short hops are the fundamentals of a ground ball and something we do everyday! Notice how her glove is ALWAYS moving toward the ball, she isn’t waiting for the ball to come to her, she is attacking it.

[Simley High School Softball @SimleySoftball]

Catchers, today is all about you! Your leg strength is what will set you apart from the crowd so do a few of these everyday and start to build that strength up!

[Simley High School Softball @SimleySoftball]

It’s been a weird week not being together! Everyone stay healthy! We miss everyone dearly! - Coach Ostby

[Kelly Darrow @DarrowKelly]

@SimleySoftball I miss seeing all of you, stay healthy! Spartan strong!!

[Kelly Darrow @DarrowKelly]

@SimleySoftball I miss seeing all of you, stay healthy! Spartan strong!!

[Simley High School Softball @SimleySoftball]

Middle infielders these are for you! You can practice this in your living room with someone tossing you a ball as you practice your steps!

[Simley High School Softball @SimleySoftball]

Start here, always move through the ball. Your feet shouldn’t stop moving.

[Simley High School Softball @SimleySoftball]

Here is a great hitting drill to help keep your head down & tracking the ball in! They are using tennis balls but you can realistically use anything! Notice that the hitter is keeping perfect form while doing this! Continue to use your legs even though you aren’t hitting a ball!

[Simley High School Softball @SimleySoftball]

And a rise ball

[Simley High School Softball @SimleySoftball]

Pitchers, quarantine is a perfect time to learn a new pitch or practice one you already have! Here is a roll over drop and a curve so grab a ball (or 2) and be ready to impress me when we get back!

[Simley High School Softball @SimleySoftball]

Here is a quick workout you can all do at hone!

[Andrea Scott (she/her/hers) @AScott2012]

.@MSUMDragons Here’s another home workout for you! Do these exercises back to back with no rest between exercises. Rest 1-2 minutes and do a total of 2-3 sets. Follow Fitness Tipsters on Insta for more fitness tips! Get it, Dragons!