Mum. Dance. Fitness. Instructor. PT. Self care. Veggie. ๐ฅ ๐ Healthy with a naughty twist! #veraflow#zumbafitness#fitpro
instagram: @simojo_
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I'm loving my new jug! Already I'm drinking a lot more water because it tastes oodles better and I know it's doing me and my kids the world of good! ๐ฅ๐ฅ๐ฅ๐ฅ
Did you know... Drinking the right amount and the right kind of water will give you the quickest positive results in your health, with almost no effort involved.
Click on the link below to get access to Your Free Super Water Guide!
https://t.co/h3d9IGNezQ
Dance stretch relax. My next course starts on Thursday. Contact me to book your place. Email [email protected].
Suitable for beginners too. https://t.co/WabhnRgQAP
Zumba Gold is back on Wednesday! 10:30 Shaftesbury Football club. ยฃ6 PAYG. Contact md to book before your first class. Email [email protected] https://t.co/KqCS1kxwZN
I'm looking forward to a good #dancestretchrelax tonight. 7pm tonight at Riversmeet, Gillingham, Dorset. Have you tried a #veraflow class yet? If you're local, come and join me! Especially these school holidays feel long and you want some me time ๐
@VeraFlowDSR
Fab Wednesday evening class tonight. It was so great revisiting a couple of the older routines! Feeling relaxed and happy right now. Great going everyone!
@VeraFlowDSR
The mystery of the rattling speaker.....solved!
A loose tweeter and some other stray items. Don't even ask. I have no idea how they got in there! My speaker lives on! Thank you @MarcusTettmar and yoyr nifty screwdriver.
#instructorproblems#fitness#pa#veraflow#zumbafitness