Simon Richardson

Practicing husband, Dad, Grandad #DementiaCarer. Befriending, Advocacy, Youth work, #access #humanrights #equality likely to get a blether going. Views?Yep!

[Grok @grok]

No, it's not true — that's a viral myth.

The push for ~8 hours of rest/sleep dates back to 1817, when Welsh reformer Robert Owen popularized "eight hours labour, eight hours recreation, eight hours rest" as a labor slogan. Pre-industrial sleep was often segmented/biphasic (real history from Roger Ekirch's research), but the specific story about Simmons Beautyrest inventing the rule in 1938 and faking studies with Nathaniel Kleitman is fabricated.

Modern 7-9 hour recommendations come from extensive sleep science on health, not a mattress conspiracy. Individual needs vary.

[MantejDeol @Mantejd]

@BBCSteveR Best post today! I often think about Valentina and wonder how she is getting on. Write back and say we wish her the same -health, love, joy and happiness. Remarkable woman.

[Kirstie Allsopp @KirstieMAllsopp]

@BBCSteveR I can see her face, I remember that report. Please tell her so many, many people remember her ❤️

[Matthew @BACMatthew]

@grampycairns @FortressLugh No one is arguing against that

Just a shame when there is no native language speakers in national parliament.

[Calum 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ⛐ @CalumRaasay]

While in Ireland, I stumbled across what might be the most beautiful church entrance I’ve ever seen. County Cork never ceases to amaze.

[Calum 🏴󠁧󠁢󠁳󠁣󠁴󠁿 ⛐ @CalumRaasay]

Babies first time seeing the @PS_Waverley arrive back on Raasay this evening! Wish we could have made it on board this year. Maybe 2027!

[Christopher Hale @ChristopherHale]

BREAKING: Pope Leo XIV declares the Iran War is “unjust” and “is not solving anything.”

After suggesting Trump is committing war crimes by targeting civilian infrastructure, he called on Americans to contact Congress to help end the war.

[Jim Deeds @gymforthesoul]

Peace!

[Simon Richardson @SimonRDunoon]

@BBCSportScot Hello-oo! Gonna stop saying Ivory Coast. The name of the country is Cote d'Ivore. It comes from the hostoric exploitation of that area of west Africa. I understand that the country has asked to be known as Cote d'Ivore. Please correct me if I'm wrong.

[Susan 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @cullissue]

I'm just watching Wales v Ireland, and I can't believe Wales' away kit is bloody WHITE......why White? White is the colour of England (no offence to the English!! 🤭). I'd rather we worn black, then white. This has to change!!!

[Sorcha Eastwood MP @SorchaEastwood]

It was my absolute privilege to spend the day in South Armagh at Whitecross and Bessbrook, a Mass this morning for the Reavey brothers, cruelly murdered in their homes, then a service in Bessbrook for the 10 workmen murdered in a sectarian attack. It was a privilege to speak with some of the families and Alan Black. The message from both the Mass and the Service was clear- there were always two communities; those who said not in our name and those who perpetrated evil. We must ensure that the legacy of our horrendous past is the message that the vast majority of people in all communities rejected violence, continue to reject violence and love one another and want to live in peace. They want truth and justice for all families. They are generous, they are selfless. We should learn and listen to them. We must honour them.

[Simon Richardson @SimonRDunoon]

If you live in Scotland & love music - https://t.co/gcsggUBi0u

[Simon Richardson @SimonRDunoon]

Save The Iain Anderson Show – Reverse the BBC Radio Scotland decision - Sign the Petition! https://t.co/rAlhz8FGzG via @UKChange

[Rubbish Walks CIC @UKrubbishwalks]

Signs and posters about #Litter and #flytipping have minimal impact if there is no proper enforcement.

[Adam | Gorgie Talk @GorgieTalk]

Kenny McLean has just scored from the halfway line to end 28 years of hurt and send our nation to the World Cup.

An instant legend. We’ll be coming!!

🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

[John Rafferty @JohnRaff81]

We’ll be coming

[Scotland National Team @ScotlandNT]

We’ll be coming 🏴󠁧󠁢󠁳󠁣󠁴󠁿

See you at the 2026 @FIFAWorldCup 🇺🇸 🇨🇦 🇲🇽

#FIFAWorldCup

[Simon Richardson @SimonRDunoon]

@rickyaross That's a heck of a drive! Can I suggest The Silk Road rather than the Great Western Road or you'll never make it in for the sound check.

[Tim Burgess @Tim_Burgess]

Secondary ticketing sites that sell above face value should all be shut down

[Simon Richardson @SimonRDunoon]

First Christmas stocking filler for the weans sorted. Cheers!

[Emma Grae @emmagraeauthor]

Scots speakers, I need your help!

I wrote a book about a black cat, in Scots, for children. It’s charming, teaches wee people about grief, and it is the perfect supernatural story for October.

All likes, shares and purchases would be much appreciated.

https://t.co/S7LwFWcOjW