Simpila

We want to help everyone lead a simplified, healthy and happy life! Why is everything so complex? #Motivation #MentalHealth #BeTheDifference #MHFA

[Simpila @Simpilaltd]

@marmaladetrust Thank you for everything you do Marmalade Trust. Very happy to support. 💚

[Simpila @Simpilaltd]

Loneliness - my personal journey - #lonelinessawarenessweek https://t.co/Vv3tsjIdAP

[Simpila @Simpilaltd]

We are excited to be finalists in this years @Inspireawards in the categories of:
⭐️ Best place to work ⭐️
⭐️ Wellbeing Champion ⭐️

Good luck to all finalists and we are looking forward to celebrating our business community at the event in July.

[Simpila Wellbeing @simpilalife]

Very happy to be at the #DevBizShow @Chamber_Devon today in Plymouth talking all things Mental Health.

@Simpilaltd @Matt_Simpila #mentalhealth

[Simpila Wellbeing @simpilalife]

Grab a cuppa and join us on #WorldMentalHealthDay 10th October for a Tea & Talk at 10am.

To book on for this free session - click the link: https://t.co/hn0F6Cgnnc

We can't wait to catch up with you!

[Simpila Wellbeing @simpilalife]

We have some spaces on our upcoming Mental Health First Aid courses below.

Do something amazing today and become a much needed MHFA

Book your space here ⏬

https://t.co/Fgj3Lj82R9

#mentalhealth #mentalhealthfirstaid #support

[Simpila Wellbeing @simpilalife]

We have a few spaces left on our MHFA Adult online course taking place on 8th & 10th August

To book your space follow this link: https://t.co/jOo4eqWslM

If you would like to know more information drop us a DM or email [email protected]

#MentalHealth #MentalHealthMatters

[Simpila Wellbeing @simpilalife]

Yesterday I Rested Hard (see yesterday’s post for context). This morning I ran mixed trail, road, hill 10 miles - I felt good, I felt fit.

I am truly listening to my body and mind and making sure I get the right rest and recovery. It’s all about underst…https://t.co/EhsZNHE2si

[Simpila Wellbeing @simpilalife]

Following on from the incredible success of our Inclusion event last week, we are now very excited to launch our 'Power of People in an Inclusive Future' session as a part of the Simpila Mental Health training portfolio.

In 2023 we are now starting to…https://t.co/6iZht8aVTS

[Simpila Wellbeing @simpilalife]

I love nothing more than hugging family, friends and colleagues. But did you know there is such a thing as Heart-to-Heart hugging, and it has powerful benefits?

During the Business Travel Show last week I introduced this concept to a few people, and the…https://t.co/7fBBLzRbfX

[Simpila Wellbeing @simpilalife]

I have been talking openly about Business Travel Wellbeing since 2017. I am open about my own personal experiences and have built wonderful community connections with many others passionate about the humans of travel.

So, to progress to the future I am…https://t.co/MjmkAyAzgM

[Simpila Wellbeing @simpilalife]

Prioritising Self. What an amazing week for me and the team at Simpila Mental Health.

The whole plan for #2020ME is about truly embracing the importance of my own personal relationship with my health. By focusing on me first I am helping to support more…https://t.co/vdpExVagzA

[Simpila Wellbeing @simpilalife]

"I had depression and tried to end my life" - Is this a normal topic of conversation?

I was in a meeting yesterday talking about business, life and everything that falls in between, when the conversation brought a moment of clarity around a part of the o…https://t.co/kelQv0F1P7

[Simpila Wellbeing @simpilalife]

At Simpila Mental Health we are all about making life SIMPILA. To aid our amazing clients on the journey through workplace mental health and wellbeing we use a simple model to guide our programmes - Awareness - Education - Support.

We believe that an ope…https://t.co/MqNuDbY4nK

[Simpila Wellbeing @simpilalife]

Monday’s office in France 🇫🇷 all part of the journey of #2020ME

This year I am embracing my life differently, prioritising and focusing more on me, my health, my body, my mind. I realised at the end of last year I was running on almost empty.

Suppor…https://t.co/30HFnucXfE

[Simpila Wellbeing @simpilalife]

The sun is shining, it's a new day, so what better way to start than a new episode of the Matt Holman Talks Mental Health Podcast 🎙 with the Amazing Human @AlexEMarketing.

In this episode we talk about Alex's journey with mental…https://t.co/0GBeaSN1C1 https://t.co/hiPZb4qDZe

[Simpila Wellbeing @simpilalife]

Today is Global Running Day - I am a runner, I love to run 💚🏃‍♂️💚

Whilst looking through my photos I noticed I have enjoyed hundreds of runs with many friends over my running journey of the past 10+ years. But I chose photos today that I know have a p…https://t.co/yfS7O3nBgs

[Simpila Wellbeing @simpilalife]

Duty OF Care versus Duty TO Care. Workplaces have a duty to their employees to care for them. Do you feel that your workplace cares about your wellbeing? (truly cares).

As an employer and the owner of Simpila Mental Health I take great pleasure in worki…https://t.co/YkGG7wS8wY

[Simpila Wellbeing @simpilalife]

Very happy to be asked to host and participate in the ITM | Institute of Travel Management webinar discussing Mental Health and Neurodiversity across travel and meetings.

Always a pleasure to work with amazing humans, and I am glad to say that this eve…https://t.co/EAMGtHfeNj

[Simpila Wellbeing @simpilalife]

Another shorter but very productive and motivational week… how has your week been?

It has been great to mix the variety of work this week between client training and workshops, personal development through the achievement of the Level 3 Award in Mental…https://t.co/3FzCnlDJ1a