Simple Science Fitness

Maximize your fitness and health. Designed for humans.

[Simple Science Fitness @SimpleSciFit]

It's official. Got my biomarkers back, and I'm now in the top 1%. https://t.co/4ypZmLLPJk

#biohacking

[Simple Science Fitness @SimpleSciFit]

Exercise is so powerful that it may be considered as a psychoactive drug: https://t.co/6n0I2WmHVv

#exercise #fitness #health

[Simple Science Fitness @SimpleSciFit]

If you're going from Keto to a high-fibre diet, make sure you slowly introduce the foods (e.g., beans) to manage gas and digestion. This gives your gut microbiota time to establish the necessary bacteria.

#diet #nutrition #fitness #health #keto

[Simple Science Fitness @SimpleSciFit]

Content edit: Algae oil may not necessarily be the best substitute for fish oil because it lacks the EPA found in fish oil.

#health #supplements #health #nutrition #vegan #diet

[Simple Science Fitness @SimpleSciFit]

Artificial sweeteners, despite having 0 calories, still trigger an insulin response and negatively affect the gut microbiota --> increases appetite and leads to weight gain.

#fitness #lifestyle #health #nutrition #diet

[Simple Science Fitness @SimpleSciFit]

Irisin is an important hormone, secreted through exercise. It regulates metabolism (diabetes and obesity), improves brain and bone health, and decreases depression.

#fitness #health #lifestyle #depression #diabetes #obesity

[Simple Science Fitness @SimpleSciFit]

“When God made the poison (fructose), he packaged it with the antidote (fibre).”—Dr. Robert Lustig. In other words, eat fruits, not the derivatives (UPFs).

#health #fitness #diet #nutrition

[Simple Science Fitness @SimpleSciFit]

Recipe update: adding fenugreek seeds to the Four-Legume Mix. Fenugreek has Trigonelline, which increases NAD+ for better mitochondrial functioning.

#longevity #fitness #health #biohacking #recipes

[Simple Science Fitness @SimpleSciFit]

Recipe update: Tweaked Power Porridge for optimization, holding hemp seed and flaxseed until the end to retain full nutrients.

#nutrition #health #fitness #recipes #breakfast

[Simple Science Fitness @SimpleSciFit]

Almost 36 hours into my 36-hour fast, vitals are excellent: 76 HRV (improved), 41 RHR (improved), 108/64 blood pressure (regular). Most noticeable benefit is mental sharpness.

#fasting #health #lifestyle #autophagy

[Simple Science Fitness @SimpleSciFit]

About 24 hours into the 36-hour fast, it has been pretty easy. Key is to stay on top of the fluids and keep busy. The next 12 hours is when autophagy starts to ramp up (and I'll be sleeping most of the time)

#fasting #health #fitness #autophagy

[Simple Science Fitness @SimpleSciFit]

Tonight, for the first time, I will try a 36-hour fast (monk fast), drinking only water, tea, black coffee, and homemade zero-calorie electrolyte drinks during the day. Will post my progress.

#fasting #health #lifestyle

[Simple Science Fitness @SimpleSciFit]

While chewing slowly does help slow down the quantity you eat, and have fullness signals to catch up, the quality of foods also "force" you to chew slowly.

#health #fitness #lifestyle #diet #nutrition

[Simple Science Fitness @SimpleSciFit]

Tip: For better sleep, front-load your calories during breakfast and lunch, and keep dinner light (acknowledging this can be challenging in social situations). More sleep tips: https://t.co/G8zVAXypjq

#fitness #lifestyle #sleep #nutrition

[Simple Science Fitness @SimpleSciFit]

Navigating seed oils has been a challenge due to its complexities of health, manufacturing, and cost. However, I hope to present a scientifically-accurate and balanced view under Food Groups: https://t.co/xZ8sDNGuNO

#health #fitness #seedoils #nutrition #diet

[Simple Science Fitness @SimpleSciFit]

Back on X for visibility of health and fitness messaging, but do not condone the harmful actions of the past and present that leads to an unstable world.

[Simple Science Fitness @SimpleSciFit]

Site update: Squashed bugs and navigation quirks. Hopefully functionality is more polished. Comment if you catch any issues!

#SSF

[Simple Science Fitness @SimpleSciFit]

Update: While there isn’t a central, publicly accessible database of DEXA scan results worldwide, my visceral fat measurement appears exceptionally low based on existing data. For reference, the average for men my age is approximately 83.1 grams. My scan recorded 0.00 grams.

[Simple Science Fitness @SimpleSciFit]

Verifying with a clinical research expert: I might hold the world record for the lowest visceral fat score! 🏆 (VAT 0.12 in³ volume, 0.00 lbs, 0.03 in²)

#SSF #biohacking #biohackers #longevity #HealthOptimization #peakperformance

[Simple Science Fitness @SimpleSciFit]

Tip: Berries, nuts, seeds, legumes, and whole grains generally contain more fibre per 100 g than most vegetables and fruits.

#SSF #healthyfood #nutrition #diet #fitness #lifestyle