One Simple Step Today

Mother, Wife, Women's Health PT. Passionate about leading women towards healing and health!

[One Simple Step Today @SimpleToday]

Posture matters To your Pelvic Health! #onesimplesteptoday #pelvichealth https://t.co/xhOhVGAuy2

[One Simple Step Today @SimpleToday]

Don't aim for perfection on your health journey, but #liveintentionally! What's your #onesimplesteptoday? #WomensHealth

[One Simple Step Today @SimpleToday]

#Preeclampsia & #HELLP Syndrome. Learn more as Jenifer, #momoftwins shares her #birthstory #onesimplesteptoday
https://t.co/ESbiPx73NV via @YouTube

[StephaniePrendergast @PelvicHealth]

If sex is painful for you, then we, as pelvic floor physical therapists, are here to help. We see you and we hear you ❤️ We won't dismiss you or say any of these things 👇

[One Simple Step Today @SimpleToday]

It's a choice, isn't it! What are you doing to #maketodaygreat ?
#onesimplesteptoday

[One Simple Step Today @SimpleToday]

#physicaltherapy for #postpartumrecovery is essential! #csectionrecovery can be improved with #pelvicpt #onesimplesteptoday
https://t.co/kXO79AtKsK

[One Simple Step Today @SimpleToday]

#Pregnant? How can you prepare your #pelvicfloor? Learn more about #perinealmassage.
Preparing for Delivery: Perineal Massage #onesimplesteptoday #loveyourdelivery https://t.co/v4ZXhV3pnl via @YouTube

[One Simple Step Today @SimpleToday]

Celebrating my husband's birthday! #onesimplesteptoday #happywife

[One Simple Step Today @SimpleToday]

#strength and #balance can impact #falls. It can gradually decrease with time and age. Challenge yourself with standing on 1 🦶 for 30 seconds! #physicaltherapy can help! (stand near something for support) #preventfalls #onesimplesteptoday

[One Simple Step Today @SimpleToday]

#pelvicpain is real. #YouAreNotAlone. Reach out for help, even if it's failed in the past. #Pelvicphysicaltherapy should always be part of the #treatment for #pelvicfloordysfunction.

[One Simple Step Today @SimpleToday]

Do you practice #diaphragmaticbreathing?
Practice at top of each hour for 1 minute! #feelbetter #onesimplesteptoday

[One Simple Step Today @SimpleToday]

Freedom is what I wish for you.
Observing women living in fear, pain, and confusion makes my heart sad.

One Simple Step was created to help #women go from:
#Fear to #Freedom
#Pain to #Relief
#Confusion to #Confidence

#HealthandHealing is a #journey. #onesimplesteptoday

[One Simple Step Today @SimpleToday]

Do you know where your #Pelvicfloor is? Everyone has one. Do you know where it is?
#onesimplesteptoday

[One Simple Step Today @SimpleToday]

#Pregnant? Want to prepare? Begin with this book! Written for you from a #PelvicPT. #loveyourdelivery by learning.
#onesimplesteptoday #pregnancybook #pregnancyresource https://t.co/jrpcptHGN1

[One Simple Step Today @SimpleToday]

#EssentialOils in #Pregnancy. Essential oils are incredible, but safety with use during pregnancy, #delivery & #postpartum is so important. Watch and learn! #onesimplesteptoday #womenshealth #laboranddelivery #birthprep
https://t.co/o3zKpPioCg via @YouTube

[One Simple Step Today @SimpleToday]

#BreastfeedingMom, you're doing great. There are highs and lows. You are #awesomemom! Watch this❤️ #onesimplesteptoday https://t.co/G3HR1ixsOa

[One Simple Step Today @SimpleToday]

Have you heard of this cue for diaphragmatic breathing?

As you inhale slowly through your nose, feel ribs expand, without shoulders rising.

Exhale even longer through a relaxed mouth.
Even as a healthy habit at the top of the hour for a minute.

#onesimplesteptoday #breathe

[One Simple Step Today @SimpleToday]

Goals: Have you set yours?
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Hardwork: It takes time and discipline.
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Support: Don't do it alone.
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Success: Celebrate!

Where do you need some help?
What area of life do you want to be #successful?

[ACOG Action @ACOGAction]

We applaud the @EnergyCommerce proposal to fast track extension of postpartum #Medicaid coverage to 12 months, a priority our #obgynadvocates have long pursued. Congress should act with urgency to enact this critical policy- an important step in addressing #maternalmortality.

[One Simple Step Today @SimpleToday]

Today's a great day to start your Healthy Life.

1. Start today.
2. Start small.
3. Share with someone your plan.

Look at Health from the perspective of choosing-
Yes: to feeling, sleeping, and functioning better.
#onesimplesteptoday